Body Weight: 72.6kg > 61.1kg
Muscle Mass: 53.3kg > 58.1kg
Body Fat: 26.6% > 6%
Brix’s transformation is an incredible example of what can be achieved with the right support and guidance on your fitness journey.
When Brix first came to Enterprise Fitness, he was struggling to make progress despite his best efforts. He was eating inconsistently and not following a structured nutrition plan. His training was also inconsistent, and he wasn’t making the kind of progress he wanted to see.
But with the help of his trainer Cristiano, Brix was able to make some key changes that transformed his body and his mindset.
First and foremost, Cristiano helped Brix develop a structured nutrition plan that was tailored to his goals and his body. Rather than eating larger meals less frequently, Brix started eating smaller meals throughout the day to keep his metabolism revved up and his energy levels stable.
Cristiano also helped Brix improve his sleep habits, recognizing that adequate rest is crucial for optimal health and fitness. With better sleep, Brix was able to recover more effectively from his workouts and make better progress towards his goals.
In terms of training, Cristiano developed a structured program for Brix that was challenging but also achievable. With regular check-ins and adjustments, Brix was able to make steady progress and achieve his initial goal of losing weight and body fat.
But Brix didn’t stop there. With the support of Cristiano and the Enterprise Fitness team, he set a new goal of doing a photoshoot. And with hard work and dedication, he was able to achieve that goal too.
Throughout his journey, Brix learned the importance of consistency, dedication, and perseverance. He also learned that having the right support and guidance can make all the difference when it comes to achieving your fitness goals.
If you’re looking to transform your body and your mindset like Brix did, consider working with Enterprise Fitness. Our team of experienced trainers is committed to helping you achieve your goals and become the best version of yourself. Whether you’re a beginner or an experienced fitness enthusiast, we can help you reach your full potential. So why not get started today?