Do Fat Burners Work?
A common question we get at Enterprise Fitness, Do fat burners work? Well, it depends on what you mean by fat burners. The prepackaged supplements you buy online or from a sports supplement shop often do far more harm than good. Unfortunately, the three most common fitness supplements are: Protein powders Pre-workouts Fat burners However, […]
Four Supplements To Start 2021
Four Supplements for the New Year: Hit play to watch the supplement review: 1. Tri-Mag Supreme: With 3 forms of Magnesium; amino acid chelate, glycerophoshate and orotate. Allows for a much greater magnesium uptake and bang for buck. Magnesium has numerous functions in the body including supporting energy levels, carbohydrate metabolism and muscle contraction/relaxation. […]
Immune Boosting Vitamin Supplement
The media is talking nothing but COVID and fear. What they aren’t saying is how to boost your immune system. One of the most simple and effective vitamins to boost immune function is Vitamin C. When you double that with a liposomal delivery of vitamin C, you get an even more effective uptake. […]
Handling PMS The Natural Way
How to keep your PMS under control naturally, with Kristine Ottobre The Naturopathic Approach to treating PMS considers the whole person. Using evidence-based approaches to diet, lifestyle and implementing herbal medicine and supplements to calm your symptoms and bring you back to feeling like the best version of yourself. What is PMS? PMS […]
How to keep your PMS under control naturally | Naturopath Explains
Calm your PMS naturally The Naturopathic approach to treating PMS considers the whole person. Using evidence-based approaches to diet, lifestyle and implementing herbal medicine and supplements to calm your symptoms and bring you back to feeling like the best version of yourself. What is PMS? PMS is characterised by physical and behavioural symptoms that […]
Boost Your Libido Naturally | Naturopath Explains
Your LIBIDO is heavily impacted by your STRESS levels, as well as oestrogen and testosterone levels. This means you could be in peak physical shape and still suffer from a lack-lustre life in the bedroom. THE SOLUTION: Addressing the underlying issues with your physiology and psychology and treating them with highly specific and personalised herbs […]
Balance Your Hormones Naturally –
Are your hormones out of whack? When clients come to me suspecting they have a hormonal imbalance they are always surprised when I question them on their digestive function as well as their bowel movements. Why? Because the breakdown and removal of substances, whether it is something we are taking in from the outside, […]
Healing Chronic Fatigue Through The Gut: Client Case Study
Chronic Fatigue: Is it real and where does it come from? A client case study. Disclaimer: For confidentiality purposes, an alternate name is used to protect my client’s privacy. I’d like to introduce you to my client Michael Saunders, a young professional male who had ongoing symptoms of fatigue that he couldn’t shake no matter […]
Overcome Your Overthinking
Are you an Overthinker? Something I commonly see with my clients is that they just cannot get their brain to switch off. They are constantly thinking and running through the events of their day or thinking ahead into the future or having anxieties about work, relationships or their body composition goals. I have to say, […]
How To Protect Yourself From COVID-19 and Other Viruses
Stay healthy with our Naturopath’s 5 Coronavirus Prevention Steps It’s unsettling times with the COVID-19, making it hard to ignore what is going on around us here in Australia with the empty shelves at the supermarket, the endless posts on social media and news updates and now schools are starting to close. While it may […]
