Low Bar Squats: How to Perfect Your Form and Build Strength
The low bar squat is an essential compound exercise that targets several muscles in the lower body, including the quadriceps, hamstrings, glutes, and lower back. It is a popular exercise among powerlifters and weightlifters because it allows them to lift heavier weights and build overall strength. However, performing the low bar squat with improper […]
The Ultimate Upper Body Mobility Guide: Exercises to Enhance Performance and Prevent Injury
Proper mobility is a crucial aspect of overall fitness and health, and it’s important to understand why it matters. Our modern lifestyle of sitting for long periods of time and staring at screens can lead to a host of upper body mobility issues, including tightness in the chest, shoulders, and upper back. This can […]
I used to skip before bed just to close my rings…
In the world of fitness, it’s common for people to feel like they need to spend hours at the gym every day in order to achieve their goals. However, as Kit Chan discovered during her Enterprise Fitness journey, this isn’t always the case. In fact, by reducing her training and focusing on […]
“I Didn’t Think I Could Ever Achieve those Outstanding Fitness Results at my Age…”
“I started my fitness journey in 2021 with a simple goal to lose 10kg. I was overweight, tired and in pain, suffering from severe inflammation and gut health issues. The result of not allowing myself time for self care. My diet was terrible and I was drinking way too much with little to NO exercise. I felt […]
The 3 WORST Chin Up Mistakes that You’re Making (STOP!)
Three Most Common Chin-up Mistakes and How to Fix Them. Mistake number one – not starting from a full hang. Most of the time people start their chin-up with bent elbows coming forward. The solution, push your head forward, make sure your biceps are past your ears, keep your legs locked, and start the […]
Jason – Leaning Up Through Lockdown
Persistence is Key! Jason came to Enterprise Fitness at the end of 2020 with the goal to lose fat and gain muscle. Over the course of over 10 months, he managed to lose 6.8 kg and 2.4% body fat, even throughout the multiple lockdowns! Here are Jason’s results: Bodyweight: 6.8 kg drop (98.2 kg to […]
Tips For Strength Training When You’re Pregnant
Training When Pregnant At Enterprise Fitness, we get asked by clients who fall pregnant: “Can I still train now that I’m pregnant?” So we thought we’d put together this article with some golden nuggets of advice for those who may need it. Here are a few helpful tips and points to help guide you through […]
The Pygmalion Effect
The Pygmalion Effect – Act As If By Mark Ottobre – Enterprise Fitness Owner and Founder One of my secrets weapons to training champions is to treat all clients as champions. From how hard I’d train them to how seriously I took their questions on the simple things. I would always make a point to […]
The Science of Change – The DILTS Model
Changing your Health Habits By Mark Ottobre, Enterprise Fitness owner and founder Personal change. It’s one of those things that can happen in an instant, or take years of heartache and therapy to make possible. I struggled against my body for years. ‘To be lean enough, to be good enough. As a child, I identified […]
Clients Competing in the ICN Competition
About to Bring Their Best On Stage Our trainers and clients have been working hard to bring their very best to the ICN COMPETITION this coming weekend. After six gruelling lockdowns and countless months of uncertainty, it’s finally here. Here are the champions who will be taking part: Ree Luke Ming Jordan Alex (Men’s Fitness) […]
