Low Bar Squats: How to Perfect Your Form and Build Strength

  The low bar squat is an essential compound exercise that targets several muscles in the lower body, including the quadriceps, hamstrings, glutes, and lower back. It is a popular exercise among powerlifters and weightlifters because it allows them to lift heavier weights and build overall strength. However, performing the low bar squat with improper […]

I used to skip before bed just to close my rings…

      In the world of fitness, it’s common for people to feel like they need to spend hours at the gym every day in order to achieve their goals. However, as Kit Chan discovered during her Enterprise Fitness journey, this isn’t always the case. In fact, by reducing her training and focusing on […]

The 3 WORST Chin Up Mistakes that You’re Making (STOP!)

Three Most Common Chin-up Mistakes and How to Fix Them.   Mistake number one – not starting from a full hang. Most of the time people start their chin-up with bent elbows coming forward. The solution, push your head forward, make sure your biceps are past your ears, keep your legs locked, and start the […]

Jason – Leaning Up Through Lockdown

Persistence is Key! Jason came to Enterprise Fitness at the end of 2020 with the goal to lose fat and gain muscle. Over the course of over 10 months, he managed to lose 6.8 kg and 2.4% body fat, even throughout the multiple lockdowns! Here are Jason’s results: Bodyweight: 6.8 kg drop (98.2 kg to […]

Tips For Strength Training When You’re Pregnant

Training When Pregnant At Enterprise Fitness, we get asked by clients who fall pregnant: “Can I still train now that I’m pregnant?” So we thought we’d put together this article with some golden nuggets of advice for those who may need it. Here are a few helpful tips and points to help guide you through […]

The Pygmalion Effect

The Pygmalion Effect – Act As If By Mark Ottobre – Enterprise Fitness Owner and Founder   One of my secrets weapons to training champions is to treat all clients as champions. From how hard I’d train them to how seriously I took their questions on the simple things. I would always make a point to […]

The Science of Change – The DILTS Model

Changing your Health Habits By Mark Ottobre,  Enterprise Fitness owner and founder  Personal change. It’s one of those things that can happen in an instant, or take years of heartache and therapy to make possible. I struggled against my body for years. ‘To be lean enough, to be good enough. As a child, I identified […]

Clients Competing in the ICN Competition

About to Bring Their Best On Stage Our trainers and clients have been working hard to bring their very best to the ICN COMPETITION this coming weekend. After six gruelling lockdowns and countless months of uncertainty, it’s finally here. Here are the champions who will be taking part: Ree Luke Ming Jordan Alex (Men’s Fitness) […]