The Ultimate Handbook for Bodybuilding Competitors

Are you looking to join a bodybuilding competition? Look no further, this is the ultimate guide of how to comp prep smartly.   Part I : Nutrition   Bodybuilding is a sport that requires dedication, discipline, and hard work. Bodybuilders need to focus on both their training and nutrition to achieve the desired physique for […]

How an Emergency Medical Physician trains 4 x Week with his Work Schedule

As an emergency medical physician, Shane Boderick has a demanding work schedule that often leaves little time for personal pursuits such as fitness. However, in a recent YouTube video by Enterprise Fitness, Shane shares how he has managed to maintain a consistent fitness routine despite the demands of his profession. In the video, Shane explains […]

I didn’t even have the confidence to wear a basic t-shirt…

In today’s world, where we’re surrounded by fast food and sedentary lifestyles, it’s easy to fall into unhealthy habits and struggle with weight loss or fitness goals. However, with the right mindset, education, and support, it’s possible to achieve remarkable results, as Owen’s inspiring transformation shows. In the video testimonial by Enterprise Fitness, Owen shares […]

Focus on Health and Vanity will follow…

  At Enterprise Fitness, we believe in a holistic approach to health and fitness. We understand that health is not just about how you look on the outside, but also about how you feel on the inside. Our approach is focused on helping individuals prioritize their overall health and well-being by developing healthy habits and […]

Being able to look in the mirror and say, “I am enough”…

  When it comes to our fitness journeys, it’s important to remember that progress is not just about physical results, but also about mental and emotional growth. One of the most important lessons we can learn is being able to look in the mirror and say, “I am enough.” This mantra can be particularly powerful […]

Lower Body Mobility Exercises to Enhance Performance and Prevent Injury

  As an athlete or fitness enthusiast, maintaining proper mobility in your lower body is crucial for enhancing athletic performance and preventing injuries. Poor mobility in the lower body can lead to issues such as tightness, restricted range of motion, and imbalances in muscle strength. These issues can not only affect your athletic performance but […]

Brix’s Mind-blowing One Year Transformation

Meet Brix.  Body Weight: 72.6kg > 61.1kg Muscle Mass: 53.3kg > 58.1kg Body Fat: 26.6% > 6%   Brix’s transformation is an incredible example of what can be achieved with the right support and guidance on your fitness journey. When Brix first came to Enterprise Fitness, he was struggling to make progress despite his best […]

Liz Returns Back To Enterprise Fitness

    If you’re looking for inspiration to kickstart your fitness journey or get back into it after taking a break, look no further than “Liz Returns to Enterprise Fitness.” This video, presented by Enterprise Fitness, a personal training gym in Melbourne, Australia, showcases the importance of having a supportive and personalized fitness plan. The […]

I’ve dropped 3 DRESS SIZES since training here…

Meet Christianne.  Chritianne’s remarkable success in enterprise fitness is a testament to her unwavering commitment to the prescribed programs. Over the course of 18 months, she has undergone a remarkable transformation, shedding three dress sizes and experiencing a significant boost in confidence, energy levels, and mental clarity. Her impressive achievements are a true reflection of […]