In the world of fitness, it’s common for people to feel like they need to spend hours at the gym every day in order to achieve their goals. However, as Kit Chan discovered during her Enterprise Fitness journey, this isn’t always the case. In fact, by reducing her training and focusing on quality over quantity, she was able to get better results in less time.
In the YouTube video “I used to skip before bed just to close my rings…”, Kit Chan shares her experience working with Enterprise Fitness and how she was able to achieve her fitness goals despite having a busy lifestyle. Like many people, Kit initially felt like she needed to spend hours at the gym in order to see results. She would push herself to complete long workouts, even if it meant sacrificing other important aspects of her life.
However, when she began working with Enterprise Fitness, Kit learned that quality is more important than quantity when it comes to training. By focusing on intense, efficient workouts that targeted specific muscle groups, she was able to get more results in less time. She was also able to reduce the frequency of her workouts, allowing her to fit her training around her busy schedule.
One of the key principles of the Enterprise Fitness approach is to focus on individualized training programs that are tailored to each client’s unique needs and goals. This means that Kit was able to work with her trainer to develop a program that fit her lifestyle, rather than trying to force herself to adhere to a rigid, one-size-fits-all approach.
Through her work with Enterprise Fitness, Kit was able to achieve significant improvements in her fitness and body composition. She also learned the importance of prioritizing recovery and self-care, including getting enough sleep and fueling her body with the right nutrients.
Overall, Kit’s experience with Enterprise Fitness serves as a great reminder that more isn’t always better when it comes to fitness. By focusing on quality over quantity and developing a personalized training program, it’s possible to achieve great results in less time, while still balancing other important aspects of your life.