When head coach, Mark Ottobre, asked Gymnastic Bodies guru, Christopher Sommer for 2 best mobility exercises that he would recommend, they were:
- Jefferson curls
- Weighted dislocates
Let’s start with Jefferson curls – it’s great for hamstring, quads, lats and even shoulder mobility… which is why it’s definitely our favourite here at Enterprise.
If you have tight hamstrings, quads, or lats – you have to try the Jefferson curl!
Listen in as Mark goes through the correct cues and technique to perform the Jefferson curl. And depending on your mobility, you might find the modifications useful!