Well done to our July transformation winner! Within 10 weeks, David Ottobre managed to lose 4.1kg and 5.7% body fat with the support of Enterprise Master Coach, James Kelly.
Body Fat: 15.4% to 9.7%
Body Weight: 79.1kg to 75kg
Lean Mass: 66kg to 68.2kg
The aim was to break the 10% barrier in a 10-12 week time frame as a short term goal; they nailed under 10% at the end of week 10.
With David being immensely driven, he set himself the goal and was ready to do everything in his power to achieve it. Having big goals keeps this man firing on all cylinders!
There were no drastic measures throughout the whole 10 weeks period, and as well as regular high carb days, he managed to get a Grill’d burger into his plan. The journey to under 10% was plain sailing, excluding the last few days of depletion.