About to Bring Their Best On Stage Our trainers and clients have been working hard to bring their very best to the ICN COMPETITION this coming weekend. After six gruelling…
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Common Gym Exercise Mistakes To Avoid
Common Gym Exercise Mistakes You’re Making Have you ever thought about your technique and whether you’re using the right ones? Here are some mistakes from three common gym exercises that…
The Truth About Willpower
How Does Willpower Relate to Your Fitness Goals? Have you heard the one about willpower? That it’s an endless well you can dig out of? Well it would be absolutely…
Daniel – Epic Tranformation through Six Lockdowns
Falling in Love with Training Daniel came to Enterprise Fitness wanting to build muscle and become a better version of himself, and so he did! His determination and perseverance helped…
She Lost More Than a 15kg Plate Worth of Weight
Francee – Achieving Her Photoshoot Goal Francee came to Enterprise Fitness with the goal of leaning down and doing a photoshoot, and as soon as we began, that’s exactly what…
Upper Body Workout to Build Muscle
Chest and Back Bodybuilding Workout In this workout, Enterprise Fitness founder Mark Ottobre pairs up with Master Coach Marshall Tan to train the chest, back and shoulders. Brace yourself as…
3 Hard Leg Workouts to Burn Fat
We have compiled 3 different workouts to target your legs – check them out: Killer Female Leg Workout In this video, Mark Ottobre, the head coach and founder of Enterprise…
Fat Blasting Home Workouts | Lockdown Workouts
4 Fat Burning Follow-Along Home Workouts So we are in lockdown, but that doesn’t mean it’s time to Netflix and chill all day, as it’s better to stay prepared than…
Meal Prep Inspo: Preparing a Delicious and Nutritious Meal
A Complete Meal to Spice Up Your Meal Prep Need some inspiration with meal prepping to compliment your hard work in the gym? Sick of having brown rice, chicken breast…
8 Head Turning Male Transformations in 2021
8 Personal Training Clients Who Hit Their Goals at Enterprise Fitness Check out these killer male transformations for the first half of this year (in no particular order, as these…
Females Who Had Life Changing Transformations in 2021
They started their year right by transforming their bodies! The first half of the year has seen some mind-blowing female transformations from our trainers at Enterprise Fitness. Here are five…
Holly – From Complete Newbie To Confident Competitor
Achieving her Competing Goal Holly came to Enterprise Fitness as a blank canvas wanting to eventually compete, despite having no prior experience in lifting weights of any kind. Holly started…
Amir – 13 Weeks to Pain-free Success
He Lost Fat AND Rehabilitated His Shoulder Amir came to Enterprise Fitness with the goal of losing fat and improving his strength in the gym, which was undermined by an…
Marcus’ Journey to Getting Muscular
A Present For His 50th Birthday Marcus started training with Enterprise Fitness as an online client wanting to give himself the gift of looking good for his 50th birthday. After…
Tina’s Story – Single Mum Of Four Transformed Herself
From Lethargic to Energetic Being a full-time lawyer and single mum of four running on 10 coffees a day with no time for herself, Tina knew she had to change….
