Raw meat? For breakfast?! We’re dishing up a Kangaroo tartar with smoked egg yolk and a side of sauteed vegetables! Indulge with our hosts, Mark and Adrian, in this episode of Enterprise Kitchen where we push the limits on breakfast ideas. Did you know that ALL Kangaroo meat is organic, and a great source of protein? Don’t worry, for anyone who feels a bit queezy at the thought of eating raw meat, we’ve got a delicious high protein omelette as…
Smashing her goal to be the Fit Aunt | Emily Physick
She came to Enterprise with a very specific goal, her exact words to coach Amy were, “I don’t want to be known or remembered as the fat aunty”. Emily has gone from 113.4kg to 99.15kg; 14.25kg and a total of 47cm lost! Her drive to lose weight kept her going throughout the weeks, and she ensured her training and nutrition was on-point with her plan. Her next goal is getting down to 90kg! Related Posts From Footy Girl to Photoshoot Queen…
Leaner and more Muscle in just 7 Weeks | Morgan Coleman
Well done to our Enterprise Fitness client, Morgan! In the space of 7 weeks, he’s managed to gain lean mass and lose fat simultaneously. Plus he’s been able to keep his weight exactly the same! He started at 74kg, with 65kg of lean mass and sitting at 12.1% body fat. Within just under a month, his weight stayed at 74kg, his lean mass increased to 68kg (that’s a 3kg gain!), and he lost 4% body fat. Outstanding result from Morgan…
Dad bod 2.0. How Gym Junkies stay in Shape while Life gets in the Way | Wolf’s Den
How do you stay in shape when life gets in the way? In this episode of the Wolf’s Den, our Enterprise Fitness Founder and Owner, Mark Ottobre, and our two beloved coaches, Reece and Adrian, discuss strategies they used when life gets hard. Life throws plenty of curve balls at us, and with an ex-soldier and two dads in the Den, they reflect on how they’ve been able to keep fitness a priority in their lives, even when times are tough….
The Gut-Wrenching Truth about Gluten
Are you gluten-free? Do you actively pass up the bread and pasta because you’ve heard it’s healthier to avoid gluten? Maybe you’ve never considered giving it up – you’ve not suffered from any uncomfortable bloating after eating it. It turns out that being sensitive to gluten doesn’t necessarily show up in the form of digestive issues. Neurological effects have been shown to be directly linked to the consumption of the peptide, and over 55 diseases have now been linked to…
The Ultimate Meal Prep in the Enterprise Kitchen
Watch our Enterprise Fitness coaches cook up colourful, nutritious and macro-rich meals in true ‘bro’ style. Ever find yourself struggling for time to prep your weekly meals? You see all these beautiful masterpieces on Instagram of people’s perfectly chopped and diced, flawlessly divided, and insanely decorative tupperware meals, and wonder… How on earth do they have the time to create that? Yes, that style of prepping is certainly a lot of effort… and wasted effort some may say! For those…
Enterprise Fitness are Hiring!
Melbourne Personal Trainers! We’re Hiring! Are YOU the next coach to join Enterprise Fitness, the TOP Personal Trainer Studio in Melbourne? … BEFORE YOU APPLY, ENSURE THAT YOU… HAVE A DESIRE TO TRANSFORM LIVES HAVE A PASSION FOR HEALTH AND FITNESS EMPOWER SELF DISCIPLINE CONTINUALLY SEEK KNOWLEDGE AND LEARNING BE ABLE TO COMMUNICATE TRAINING AT A HIGH LEVEL & OF HIGH QUALITY IF YOUR LIFE DOESN’T REVOLVE AROUND HEALTH & FITNESS – THIS ISN’T THE JOB FOR YOU To submit…
Years of Yo-Yo Dieting to One Transformational year | Michelle Pearse
Years of Yo-Yo Dieting to one transformational and life-changing year! Michelle started at Enterprise Fitness weighing 115kg and a history of yo-yo dieting under her belt. She is a mother of 6, works full-time as a GP, and is heavily involved with her church – a very busy lady! Her goal was to lose the weight, but in a way that was healthy and sustainable for her in the long-run. Throughout the 12 months Coach Anna has been working with…
Blood Markers and Body Composition
Learn the sniper approach to optimal health and performance! Get your blood markers taken with our Enterprise Fitness Naturopath and learn how to create the best version of your body. Let’s face it, when people think of health and performance they usually don’t think of looking at their bloods… But they should! You see, your blood never lies! The problem is, when you get your bloods done by your GP, they are interpreted in very wide references ranges, usually based…
Steroids and the War on Drugs
Let’s talk DRUGS! In this episode of Wolf’s Den, we delve into this controversial world, and discuss everything from the use of drugs by professional athletes, to the decriminalising of cannabis and other recreational drugs. Dr Matthew Dunn, Senior lecturer at Deakin University, whose research interests include the use of performance and image enhancing drugs, along with other synthetic and psychoactive substances, shares his knowledge on the drug world, and gives his open and honest opinions on the use and development…
