We delve into the world of powerlifting with Gus Cooke, athlete and coach to 3 of the strongest females in Australia. In this Wolf’s Den episode, we discuss the intricacies of coaching top powerlifting athletes, from detailed programming to mindset training. Taking a holistic approach to coaching, considering experience, sleep, posture, movement patterns, nutrition, body composition, biofeedback on recovery and mood, all help with understanding how much stress an athlete can put their bodies through. He explains the difference between…
First Timer Wins Her First Stage Show | Danae Vincent
She competed in the ICN Victorian Champs this year, and won the Sports Model First Timers title in her first ever show! Being a personal trainer and having weight lifted for 4 years, competing had been a goal of Danae’s for quite some time. After struggling with previous coaches, she was still a little apprehensive. A thorough assessment, strong detailed and tailored programming for both training and nutrition, allowed Danae to finally prep with results! Let’s find out how Coach…
Fat Blasting Upper Body Workout – Boss Style
Get the heart racing and the upper body pumped in this fat blasting workout. Our main man, Mark, has devised two brutal upper body circuits that will help build muscle, and burn fat in just one hour! The first circuit includes 6 exercises, in two sections. Each section includes short 15 second breaks between each movement, with a longer 75 second break to catch your breath in the middle. Repeat the circuit 4 times. The second circuit involves just…
Fitness Newbie Fat Loss Transformation | Julia Short
She came to Enterprise Fitness wanting to get into shape and build confidence, but being a fitness newbie she didn’t know where to start. Coach Josh introduced her to gym training gradually, with an emphasis on teaching Julia the fundamental basics with perfect form. As her training programs advanced, Josh incorporated more challenging movements. Every time Julia’s weight and body fat reduced, her calories increased! In her first 14 weeks of training with Coach Josh, she shed a whopping 12kg…
The Truth About Supplements!
Supplements – The Truth! We always get asked what our top supplement recommendations are. With the supplement industry becoming more and more competitive, you’d think that supplements are a necessity to get results. The wonderful world of marketing has skewed our reality of what “supplement” really means; if you haven’t got a cupboard devoted to the newest pre workouts and protein powders, do you even lift? Walking into a supplement store, you’re bombarded with protein powders labelled “Lean Mass Gain”…
Meet Amy, Enterprise Fitness Coach
Meet our Enterprise Fitness Coach, Amy Crooke! Amy’s journey to Enterprise started 6 years ago, when she joined an outdoor group training club, and caught the fitness bug. She enjoyed it so much that she decided to study fitness purely to gain more knowledge in health and training. She eventually took the plunge and started working as an outdoor group training instructor, which led her into personal training. Seeking more from her personal training career, Amy joined our…
Strategic Programming to Maximise Conditioning at the ICN Worlds | John Furfaro
John has recently competed in both the ICN Victoria and the ICN World Champs, and came in more conditioned than ever before. John Furfaro, Dad of 3, husband and full time business owner has been a long time client of Enterprise Fitness. This year he wanted to compete at a World level. No stranger to commitment, our job was to prep him so he could show his best. Here’s what we did… TRAINING John has no obvious injuries. He’s a…
3 Pro Tips for Competitor Newbies
3 Top Tips to Competing WBFF Bikini Pro and Enterprise Fitness Competition Prep Coach, Anna McManamey, has competed in over 30 competitions to date and coached numerous pros and champions! … She certainly knows a thing or two about getting on stage. So, we asked Anna to give her top 3 tips to a successful prep. 1. Give yourself enough time Unless you’re already sub 10% body fat and are nailing your training and nutrition, forget about prepping in…
Insane 5 Week Physique Transformation | Andrew Folley
In 5 weeks Andrew transformed his physique. He lost 7.4kg and 7.7% body fat! Weight: from 85.6kg to 78.2kg Body fat: from 18% to 10.3% Master Coach Reece had been working with Andrew for some time, but he wasn’t fully engaged in his program until his fire brigade testing was complete. He was also suffering from some kidney issues, which restricted his protein intake. And to top it off, Andrew was recovering from a hamstring tear. With Reece’s vast experience…
Meet Tyler, Enterprise Master Coach
Tyler is one of our expert Master Coaches. With a degree in Exercise & Sports Science, having run his own business and producing countless transformations, he quickly moved through the ranks to becoming an Enterprise Master Coach. Tyler appreciates the emphasis of teamwork and excellence at Enterprise Fitness. We pride ourselves on hiring the highest level of coaches, who continuously teach and learn from each other. He is now one of our program managers and has run presentations and…
