In this video, we go pretty deep into the psychology of why diets fail and where the real change begins. HINT; it’s not about a better diet or a harder training plan. I think the model explained in this video will get you thinking and you might have an “a-ha!” moment. Let us know what you think! Related Posts Exclusive Interview with Tony Doherty How To Do Cable Split Squats Correctly How Lisa Transformed Her Life
The Top 12 Female Transformations of 2018
Want to see the best female transformations of 2018? This is VERY hard to rank; and to be honest we are still debating amongst the team as all the ladies worked their arses off to achieve their results. However, it was decided that the winner goes to Helen Du who lost 40 kilos in 2018 and completely changed her life! #12: Sarah Boland “Reflecting upon an amazing weekend at the Arnold’s Classic, I wanted to share what made my last…
Don’t Miss These Posts On The Enterprise Fitness Blog…
If you missed out on the Enterprise Fitness Level Up in December, here’s what happened… #12 The Muscle Mechanic on The Wolf’s Den I had so much fun making this episode and I think you will have a lot of fun watching it. Bonus is; you will probably learn a bunch of stuff too! Eugene’s a smart guy and we cover a heap of topics… and share a lot of laughs. #11 How to do a Stiff Legged Deadlift Often an exercise…
The Top Ten Male Transformations of 2018
Want to see the best male transformations of 2018? Then look no further! We have come up with our top 10 list of the best male transformations of 2018. Who’s the winner? Check out the incredible hard work of these gentlemen here… #10: Damon Ly Initially Damon came to Enterprise eating one solid meal per day along with three to four protein shakes as he thought this would be the most efficient way to lose weight. In his first session,…
New Years Resolutions – How to make the most of them!
As it’s the first week of the new year, and your probably still just getting back into things, we wanted to make this brief video to welcome in the new year and give you a gentle nudge as to why you should not only set a resolutions but make them so probable- it’s akin to ‘death’ and ’taxes’ – the only two absolute certainties in life… hopefully along with your goals! In this video, the main two ideas are: 1….
Boxing Champion Harry Garside Wins Again!
Earlier this year, boxing champion Harry Garside, won Gold at the Commonwealth Games, with Enterprise Strength Coach, Amy Crooke in his corner ensuring he was in the best physical and mental shape to take on the world’s best and achieve his dream! It’s been one big year for Harry with multiple competitions. To top off a massive year, just last week Harry became 5x Australian Champion taking out the 64kg Elite Australian Title, as well as being awarded the Highest…
Coffee and Stimulants – the Hard Truth
Coffee doesn’t get a free ride. People around the western world drink copious amounts of coffee without giving it much thought. In this video, learn why you want to rethink how much coffee you drink – and when to drink it. Related Posts Strengthen Your Knees with Dumbbell Step Ups Exclusive Interview with Tony Doherty How Lisa Transformed Her Life
How Lisa Transformed Her Life
Lisa has been training at Enterprise since 2013. She’s competed, gotten stronger, kicked arse and completely transformed her life. But what made her initially want to step up her health, fitness and focus? Enjoy Lisa’s story, it’s raw and very real… Related Posts Strengthen Your Knees with Dumbbell Step Ups Exclusive Interview with Tony Doherty How To Do Cable Split Squats Correctly
Don’t Miss These Posts In November
If you missed out on the Enterprise Fitness newsletters in November, here’s what happened… #19: Terri Won at Worlds! Enterprise athlete, Terri Batsakis competed at the ICN World Championships and WON! – 1st place Ms Figure 40+ – 1st place Ms Figure U/52kg When Terri first approached Enterprise with the goal of competing, she was worried about not being able to lean out her legs, having battled cellulite since she was 9 years old. Safe to say that she’s done…
Comp Prep Timeline For A Bikini Competitor
Meet June – bikini competitor and long time member at Enterprise Fitness. She competed at the ICN Nationals Show in October 2018, coming away with a Bronze medal in a line up with ladies over a decade younger than herself! So we asked her coach, Tyler, to shed some light on June’s comp prep… We started June’s comp prep for the stage from about 12 weeks out from show day. Our goal was to have June stage ready 2 weeks out so we…
