Check out this video on how to do a Barbell Slant Board Squat properly! Related Posts Strengthen Your Knees with Dumbbell Step Ups How To Do Cable Split Squats Correctly How To Do Rear Delt Raises Transcript From Barbell Slant Board Squat Video Due to the nature of transcriptions, we cannot guarantee accuracy, spelling or grammar. We provide the transcription as a way to skim through the content and as revision notes. This transcription will contain errors. In this…
Pseudo Health Food Is Not Breakfast
Learn about why pseudo health food is not recommended for breakfast if you are not the type of person who insanely works out really hard. Related Posts Helen Lost 22 Kilos and Changed Her Life Forever Kim Lost Over 20 Kilos and Stepped On Stage How To Do A Front Squat Correctly Transcript From Why Pseudo Health Food Is Not Recommended For Breakfast Video Due to the nature…
Luke’s Amazing Body Transformation
Luke originally came to Enterprise Fitness to improve his performance on the soccer field and to further develop his knowledge and skills when it came to Personal Training. And in the process, he achieved an amazing body transformation! Luke’s first 18 weeks of training at Enterprise were focused around improving his mobility and relative strength as these were seen as the two biggest factors needed to improve his performance on the field while keeping him injury free. After the Soccer…
Don’t Miss These Posts In October
If you missed out on our newsletter last week, here’s what happened… #16: Winner, Winner – Chicken Dinner! Massive congrats to Kim Drew for taking out her second competition this year, winning the ICN Ballarat Muscle and Model Showdown! Massive props to her coach, Liam, who recently got promoted to Master Trainer. #15: Karl Doubles His Income Karl’s a hungry trainer from Sydney working pretty closely with me in my Trainer Mentoring program, Wolfpack. He’s been all around the world…
How To Do A Front Squat Correctly
Learn how to perform a front squat correctly in this video. Related Posts Strengthen Your Knees with Dumbbell Step Ups How To Do A Seated Calf Raise Correctly How To Do Rear Delt Raises Transcript From Front Squat Video Due to the nature of transcriptions, we cannot guarantee accuracy, spelling or grammar. We provide the transcription as a way to skim through the content and as revision notes. This transcription will contain errors. In this video, we’re going to be…
She Transformed her Relationship with Food
Sandra not only transformed herself physically, but also psychologically – in fact, she has changed her body, mindset and relationship with food! Here’s what Sandra had to say about the process: “When I first started training at Enterprise Fitness, I was just getting back into training after 6 months recovery from surgery. I was feeling weak and I had a bad relationship with food. My fears were muscle gain and getting big my idea of staying lean was cardio and…
How To Do A Seated Calf Raise Correctly
This video will show you how to perform a seated calf raise correctly, and get the most out of your training. Remember – it’s about quality reps over quantity! You can thank us later 😉 Related Posts Strengthen Your Knees with Dumbbell Step Ups Exclusive Interview with Tony Doherty How To Do Rear Delt Raises Transcript From Seated Calf Raise Video Due to the nature of transcriptions, we cannot guarantee accuracy, spelling or grammar. We provide the transcription as a…
How To Do Rear Delt Raises
You may not have seen this variation for rear delt raises before but it’s one of our favourite go-to’s when training rear delts. We would usually program these for 3 to 4 sets and anywhere between 12 to 20 reps. If you’re really lucky it would be programmed with an extended drop-set! Related Posts Strengthen Your Knees with Dumbbell Step Ups Exclusive Interview with Tony Doherty How To Do Cable Split Squats Correctly How To Do An Arnold Press Transcript…
Target your Quads with the Slant Board Squat
The Slant Board Squat (aka Cycle Squat) is an exercise that targets your quads, and is useful for strengthening the muscles around your knees – especially the VM (Vastus Medialis) Check out this video on how to do it properly! Related Posts Strengthen Your Knees with Dumbbell Step Ups Exclusive Interview with Tony Doherty How To Do Cable Split Squats Correctly How To Do An Arnold Press Transcript From Slant Board Squat Video Due to the nature of transcriptions, we cannot…
How To Do A Military Press Correctly
Learn how to do a military press 👇🏽👇🏽 Everyone loves a good overhead press. It’s hailed as a ’main compound lift’ to which I agree. However, when clients come to us for the first time, a standing barbell military press is often the worse exercise presubscription. Why? Generally speaking, unless taught how to do it correctly, people shift their pelvis forward, placing all the load on the lumber spine and lower back. Not a problem if you have a strong…
