Ladies! Are your hormones out of whack? When clients come to me suspecting they have a hormonal imbalance they are always surprised when I question them on their digestive function as well as their bowel movements. Why? Because the breakdown and removal of substances, whether it is something we are taking in from the outside, such as environmental toxins or producing from the inside (such as hormones), is key for the maintenance of health and treatment of disease. This process…
Leaner and More Muscle | Sandra Tainton
Do you kill it in the gym, eat healthy, but the results are just not showing? Meet Sandra. She had this EXACT issue. She trained her socks off, ate well, but was at a massive sticking point. Sandra came to us for our expert guidance to take her physique to the next level. Turned out competing was a big goal on the bucket list; what better way to prep than with Enterprise Fitness? During Sandra’s training with Master Coach Tyler…
Enterprise Fitness is in The Herald Sun!
We made the news! The Herald Sun reached out to us to see how Enterprise Fitness managed to endure this uncertain time of lockdown. “ENTERPRISING BROTHERS ARE FIT FOR BUSINESS GROWTH” When Mark and David Ottobre had to close the doors of their personal training studio in March, the two brothers saw it as a chance to review their business operations. In the past few months, they have looked at ways of enhancing the business, renovated their Richmond studio and started…
5 Steps To Fix Your Mindset PERMANENTLY
It’s not a better diet that you need, it’s a better mindset. And what if we told you, you could change your entire mind frame and outlook on life from just ONE diagram? After a lifetime of trying to instil healthy eating, training and general life habits, it’s hard to think that this is possible, yet alone from just a diagram… But, give us a moment; immerse yourself in this short video and you could change your mindset and life…
32 Kilos Lost in 20 Weeks | Joe Addamo
This wasn’t a quick run-yourself-into-the-ground transformation. Joe came to Enterprise after moving back to his hometown of Melbourne after a long stint in Perth. Living in Perth away from home, Joe picked up some less than optimal nutrition and lifestyle habits allowing his weight to creep up year after year. Upon his return to Melbourne, he was fed up and ready for change, not being happy with how he looked or felt. From Day one, Joe never missed a beat,…
Enterprise Home Workout Series | Murderous Isometrics
This workout involves some murderous isometrics. In our third instalment of the Enterprise Fitness Home Workout Series, we share a full body workout you can do anywhere with minimal equipment. Perform the exercises with just bodyweight, or add bands and light weights for added resistance. Enterprise Senior Coach, Adrian Faranda, walks you through each exercise with both beginner and advanced options. A SERIES Bulgarian split squat hold x30 sec 15 sec rest Bulgarian split squat, x8 reps each side…
Enterprise Home Workout Series | Episode 2
Our second episode of the Enterprise Home Workout Series is a spicy one. This is another full body burner; 3 lower and upper body supersets, plus a nasty tabata finisher (if you’re new to tabatas, you’re in for a fun time…). Follow coach Adrian’s instructions in our video to ensure you’re nailing your technique. Start with… A SERIES: Heel Elevated Squats, x12 reps @ 4210 tempo 60 sec rest Quadruped Hip Extension, x15 reps each side @ 4012 tempo60…
