Lower Body Workout – Giant Sets In this workout, Enterprise Fitness Master Coach Liam takes Megan through a very hard leg workout. In the A-series: A1 Hip thrust A2 Barbell Squats A3 Lying Leg Curl A4 Leg Extension In the B-series: B1 Heavy Prowler B2 Sissy Squat B3 Single Leg Curl B4 Lunges With workouts like these, you definitely want a trainer there to push you. Wanna train like Megan? Reach out to us at Enterprise Fitness.
The Enterprise Fitness Team Culture
Have you ever wondered what it’s like to work at Enterprise Fitness – Melbourne’s Premiere Personal Training Studio? We have our staff give you their perspective in this #BehindTheScenes video here: The Enterprise Fitness Company Values are: Excellence Innovation Knowledge Leadership Trust Dedication These are not just words we have framed on our wall, but a code we live by. That’s why our team love coming to work each day and our clients love our community. Are you looking to…
Ken Smith – Transformation
Client Online Transformation – Enterprise Fitness Ken Smith Online Training Case Study Ken trained online with Enterprise Master Coach Marshall for 11 weeks. Starting Stats (Dexa scan): 65.6 kg 13.7% Body fat 31.9kg Lean body mass Post 10 weeks (Dexa Scan): 62.8 kg 9.3% Body fat 32.3 kg Lean Body Mass As the stats show, Ken dropped 4.4% body fat and increased lean mass during his cutting phase by 400g. Previous to starting with Enterprise Fitness, Ken was counting…
Are Hydrogenated Oils bad for you?
How Hydrogenated Oils Harm Your Health By Mark Ottobre Hydrogenated and partially hydrogenated oils are insidious. These oils are found in the overwhelming majority of prepackaged and fast foods, have an extended shelf life and are inexpensive to produce. However, despite their rampant use in manufacturing, these oils are harmful to our health. Examples include; vegetable oils that have been hydrogenated or partially hydrogenated, canola oil, CRISCO oils, soybean oil, shortening and its two head off-spring, Margarine. But first, to…
Cam Bell: 16 Week Body Transformation
16 Week Body Transformation Cam Bell: Case Study . Cameron came to Enterprise Fitness wanting to work towards a photo shoot. Being a Personal Trainer himself, he wanted to put himself through a body transformation to understand the process. The aim was to use the experience he gained to apply to his own clients and get them great transformations too. Starting at an already lean 13.3% body fat, Cam wasn’t in bad shape. However, being more of an Ectomorph naturally,…
Our client’s success at the ICN 2021
Thanks to our great coaches here at Enterprise and the persistent efforts of these fantastic clients – these wins have been nothing short of spectacular! This March 7th Enterprise Fitness client Carol (trained by Senior Coach Luke Walker) won 8 from 8 divisions at ICN’s Rising Star, beating women half her age! 🏆 Rising Star Ms Sports Model Overall 🏆 Rising Star Fitness Model 40+ 🏆 Rising Star Fitness Model Momma 🏆 Rising Star Sports Model 40+ 🏆 Rising Star Sports Model Momma 🏆 Rookie…
Our ‘Train the Trainer’ Extravaganza
As Melbourne’s Premier Personal Training Studio we run an annual Good Friday event, and safe to say this year was another smashing success! This year’s ‘Train the Trainer’ being one of our personal favourites. Enterprise Fitness clients, both new and old, came to give our coaches a taste of their OWN medicine (for charity, of course). With some help from the other coaches, clients made a 1-hour training session for their trainer of choice. From bear crawls and burpees to…
