It is with great excitement and feeling of accomplishment as I write this as I’ve just competed for the first time ever at the I...

Meet Kelly. Kelly has been prepping with Senior Coach Tyler for the ICN All Female Classic this past weekend. Here’s a little re...

Meet Kim. Kim had the dream of competing for 3 years. But it always seemed so out of reach for her. This is a story of someone who...

Paul came to Enterprise not satisfied with how he looked. He was lacking energy, had a few niggling injuries, and was unsure about...

A common misconception that people have around Enterprise is that they only prep competitors. But there’s more to that ̵...

  After coming out of a prep for my wedding in 2016, I was having trouble finding balance again in my life. I wanted and need...

The photo you see here may show the outside transformation, but a bigger transformation took place on the inside. I’ve been trai...

Like most girls, I’ve been through so many phases in my fitness journey, and at 49 I felt that signing up to Enterprise was ...

Every time I write one of these posts, I rarely ever mention my nutrition or training programs… much to the dismay of my trainer...

Hello My name is Frederick Tukes and I’ve been boxing 30 years and I’ve been a sparring partner to 31 world champions.  I tur...

Remember Enterprise member, Kate Keown’s epic win at the ICN Melbourne Pro Show last year? This show had us hanging in our s...

I was thirteen when I started smoking. Peer group pressure and the joys of puberty convinced me that this made me ‘cool’ and t...

Enterprise member, Damon, has been absolutely killing it in the gym! What he’s been able to achieve in a short span of 12 we...

Reflecting upon an amazing weekend at the Arnold’s Classic, I wanted to share what made my last comp prep with Enterprise such a...

  The photo on the left was taken after we returned from our wedding and honeymoon in Bali last year. It was one of the most ...

Mark Ottobre has got to be one of the most motivated and supportive people that I have ever met, and this is what attracted me to ...

I started working with Mark not long after attaining my WBFF Bikini Pro card. I knew that if I wanted to be competitive on the int...

Training at Enterprise is hands down one of the most enjoyable and rewarding experiences of my life. I came to Enterprise with a g...

Unlike most girls, I began my journey at Enterprise with the goal of getting bigger, stronger and more defined. I’d signed up fo...

I began my journey with Enterprise in September 2017, with the goal of having a clearer vision on my training and nutrition. Withi...

I fly in from Mildura every week to train at Enterprise. If you think that’s too much, read on… Coming from a background in Cr...

I guess the first thing to know about me would be that I’m a very indecisive person, so to say that signing up with Enterpri...

Before coming to Enterprise, I went on a strict ‘protein shake diet’ to lose weight. I managed to lose ~20 kilos on that, but ...

I have been training at Enterprise for just over a year now. When I first started, I wanted to get into the best shape of my life ...

There was as point in my life where I was 92 kilos. As you would’ve guessed, I lost the weight through training and nutrition. I...

For the past 2 years, I was in and out of the hospital more times than I can remember. Most of the time, it was due to an infectio...

By Elizabeth Duong They say that a picture is worth 1000 words. So to add a few words to each, my words would be: Left (2015 – P...

I was always one of those people who could eat whatever I wanted and never put on weight but, I was a bit scrawny, with no muscle....

I’ve always been very active, and I’ve enjoyed playing sports whether it be basketball, football, cricket… But ever sinc...

  Enterprise is a place where trainers should train. –   Jade Halliday I have been a trainer for 5 years but have most...

I joined Enterprise Fitness as I had reached a point in my life where I knew I needed to make a change. After spending the past 4 ...

~9 months. January to October. 60kgs in both photos. No diet plan. No counting macros. No scales. And all the food. I eat whatever...

ICN Fitness Pro, Kate Keown was crowned the winner in her first ever pro debut – and won another pro card in Sports Division a d...

I knew Enterprise Fitness had an excellent reputation for getting results as I had seen them first hand from people I knew. Person...

What an EPIC day it was at the ICN Melbourne Pro Show held at the Melbourne Convention Centre on November 13th – 15th, 2017!...

I wasn’t always into fitness. In fact, the only sport I did was dressage, which is sort-of like dancing – but on horses. It pr...

I started training at Enterprise Fitness in January 2017. I had completed three 12 week generic programs where I got short term re...

When I first came to Enterprise, I wanted to get leaner. I’d always been chubby and could never get past the 75kg mark. At best,...

Between a full-time job, the duties of being a single mother, and the hassles of everyday life, Bec still finds time to train not ...