About Liam
What makes a perfect balance of bubbly and humorous, yet thoughtful and understanding; lively and energetic, yet focused and steady?
Two words โ Liam Fitzgerald.
He knows when to train you hard, and when to ease off. He teaches you how to train smart and eat well, focusing on proper movements and nutrition.
Yet he knows how to make fit to your lifestyle, and most importantly fun and interesting so that you love the changes youโre making for optimal health and general wellbeing.
A โdietโ never feels like one with Liam!
He understands what makes you tick, which buttons to push, and most of all, heโs always got your back.
Liamโs the guy that brings jokes and fun to spice up your 6am training session.
Yet heโs the same guy that gets you the most out of your training sessions.
Then heโll be the guy that you thank when you drop 12 kilos in 12 weeks.
Or even the guy that stands next to you on the podium when you win your first place trophy.
โHaving the opportunity to change people perspective on training and nutrition, understanding their way of thinking, and surrounding myself with better peopleโฆ
I donโt have a job โ because it doesnโt feel like one! I help people get results, and itโs fun!
There is nothing better than planning out 365 days and putting the plan into action. And I get to do this on a daily basis!โ
– Liam Fitzgerald
Client Results
Ashlee (trained by Liam): “Liam is an awesome coach. Heโs a lot of fun and knows when I need to be pushed and when I should just be training smarter rather than harder.”
Kim (trained by Liam): “Huge thank you to my amazing coach, Liam, for helping me fulfil one of my life goals. I couldnโt have done any of this without you!”
Tenille (trained by Liam): “With Liam, I was given amazing guidance and support to bring a physique I never thought was possible to the stage!”
Jess (trained by Liam): “Couldn’t have done it without you, Liam! It’s been fun getting shredded together!”
Rania (trained by Liam): “To my amazing, yet sometimes annoying, trainer Liam; donโt cry, but you have changed my life more than you realise. More importantly, you helped save my life! There was this one time where you asked me โwhat are you scared of?โ I mumbled something and you looked me in the eye and said, โIโm not going to let you failโ. Since then you have never let me down
Education
- BioPrint
- Poliquin International Certified Practitioner (P.I.C.P) Level 1 Strength & Conditioning Coach
- Muscle Nerds Level 1
- FMA Level 1
- Andrew Lockโs Lumber Spine Course
- Enterprise Fitness โ3 Day Internshipโ
- Enterprise Fitness โHow to Train the Female Competitorโ (2 Day Internship)
- Metabolic Fitness โFunctional Physiology, Biochemistry & Nutritionโ Level 1 and 2
- Canadian Centre For Strength & Conditioning – Andre Benoit 4 Day โHypertrophy Bootcampโ Course (Online)
- Integrative Health & Fitness – Bob Guiel โThe Human Alphabetโ Functional Nutrition Course 2016 (4 Day)
(Online) - Andrew Lock – Private Internship
- Duane Alley – Private Internship
- PosturePro Certified
- Posturology Practitioner
- Functional Medicine Level 1 (Dr. Robert Rakowski)
- 3-Day Course with John Meadows (Mountain Dog Training)
- Andrew Lock – 2-Day private internship on lumber spine
For personal training inquiries hit the โcontactโ tab and enter your email address, and phone number. We offer a number of different training options from online training packages to training 4 days a week one on one.
Alternatively, you can email [email protected] or call 1300 887 143.
