About Liam

What makes a perfect balance of bubbly and humorous, yet thoughtful and understanding; lively and energetic, yet focused and steady?

Two words – Liam Fitzgerald.

He knows when to train you hard, and when to ease off. He teaches you how to train smart and eat well, focusing on proper movements and nutrition.

Yet he knows how to make fit to your lifestyle, and most importantly fun and interesting so that you love the changes you’re making for optimal health and general wellbeing.

A ‘diet’ never feels like one with Liam!

He understands what makes you tick, which buttons to push, and most of all, he’s always got your back.

Liam’s the guy that brings jokes and fun to spice up your 6am training session.
Yet he’s the same guy that gets you the most out of your training sessions.
Then he’ll be the guy that you thank when you drop 12 kilos in 12 weeks.
Or even the guy that stands next to you on the podium when you win your first place trophy.

“Having the opportunity to change people perspective on training and nutrition, understanding their way of thinking, and surrounding myself with better people…

I don’t have a job – because it doesn’t feel like one! I help people get results, and it’s fun!

There is nothing better than planning out 365 days and putting the plan into action. And I get to do this on a daily basis!”

– Liam Fitzgerald

Client Results

Ashlee (trained by Liam): “Liam is an awesome coach. He’s a lot of fun and knows when I need to be pushed and when I should just be training smarter rather than harder.”

Kim (trained by Liam): “Huge thank you to my amazing coach, Liam, for helping me fulfil one of my life goals. I couldn’t have done any of this without you!”

Tenille (trained by Liam): “With Liam, I was given amazing guidance and support to bring a physique I never thought was possible to the stage!”

Jess (trained by Liam): “Couldn’t have done it without you, Liam! It’s been fun getting shredded together!”

Rania (trained by Liam): “To my amazing, yet sometimes annoying, trainer Liam; don’t cry, but you have changed my life more than you realise. More importantly, you helped save my life! There was this one time where you asked me “what are you scared of?” I mumbled something and you looked me in the eye and said, “I’m not going to let you fail”. Since then you have never let me down

Education 

• BioPrint
• Poliquin International Certified Practitioner (P.I.C.P) Level 1 Strength & Conditioning Coach
•  Muscle Nerds Level 1
•  FMA Level 1
• Andrew Lock’s Lumber Spine Course
•  Enterprise Fitness “3 Day Internship”
•  Enterprise Fitness “How to Train the Female Competitor” (2 Day Internship)
•  Metabolic Fitness “Functional Physiology, Biochemistry & Nutrition” Level 1 and 2
• Canadian Centre For Strength & Conditioning – Andre Benoit 4 Day “Hypertrophy Bootcamp” Course (Online)
• Integrative Health & Fitness – Bob Guiel  “The Human Alphabet” Functional Nutrition Course 2016 (4 Day)
  (Online)
• Andrew Lock – Private Internship
• Duane Alley – Private Internship
• PosturePro Certified
• Posturology Practitioner
• Functional Medicine Level 1 (Dr. Robert Rakowski)
• 3-Day Course with John Meadows (Mountain Dog Training)
• Andrew Lock – 2-Day private internship on  lumber spine

For personal training inquiries hit the ‘contact’ tab and enter your email address, and phone number. We offer a number of different training options from online training packages to training 4 days a week one on one.

Alternatively, you can email [email protected] or call 1300 887 143.