This week Mark answers a question from Callum, who asks “why do training programs for a better 1RM not involve mostly workouts with 1 rep sets?”

Watch Mark’s video reply. Make sure you check our more of Mark’s videos and leave a comment to let us know what you think.

 

If would would like to train with Mark, or a member of the Enterprise Fitness team email [email protected] or call 1800 887 143.