STAGE 4 HOME WORKOUT
Lockdown getting you down? Having a COVID-Slump with your training? This workout was made for you!
In this video, Senior Enterprise Coach, Adrian Faranda and Enterprise Coach Laura Gould demonstrate a punishing workout (in a good way) to help you atone for all that time at home watching Netflix in bed
Watch here
If you’re ready to jump in and start sweating right now, here’s everything you need to follow along!
A SERIES
Split Squats x10 reps @ 4210 tempo
60 sec rest
Lying Roller/ Swiss ball/ Towel Curl, x15 reps @ 4012 tempo
60 sec rest
3 to 5 sets
B SERIES
Push ups x15 reps @ 3210 tempo
60 sec rest
Quadruped Lat Pulldown x12 reps @ 3012 tempo
60 sec rest
3 to 5 sets
C SERIES
Arch Ups x15 reps @ 2012 Tempo
30 sec rest
Standing Calf Raises, 60 target reps @ 2111 tempo
30 sec rest
2 to 4 rounds
FINISHER
10 to 1 Burpees (i.e. first set 10 reps, second set 9 reps, and so on to 1 rep)
Related Posts:
Enterprise Home Workout Series | Murderous Isometrics
