Client Online Transformation – Enterprise Fitness Ken Smith Online Training Case Study Ken trained online with Enterprise Master Coach Marshall for 11 weeks. Starting Stats (Dexa scan): 65.6 kg 13.7% Body fat 31.9kg Lean body mass Post 10 weeks (Dexa Scan): 62.8 kg 9.3% Body fat 32.3 kg Lean Body Mass As the stats show, Ken dropped 4.4% body fat and increased lean mass during his cutting phase by 400g. Previous to starting with Enterprise Fitness, Ken was counting…
12 week transformation
12 Week Transformation | Monika Mesaros
Results are easy when you know what you’re doing Monika weighed 68 kilos in the photo on the left; she was hungry all the time with zero results to show for it. Fast forward 12 weeks, in the photo on the right, Monika weighs 62 kilos and has lost 6% body fat. To her surprise, she’s now eating more food than ever and getting better results. Need our Coaching? Contact us to learn more. Related Posts More Recovery Better Results |…
Karen’s 12 Week Transformation
A smooth 12 weeks of dieting has left a very happy Karen 6.5kg lighter! Over the space of 3 months, her and coach Luke have been knuckling down to build muscle and get lean. With 5.6% body fat lost, they’ve for sure succeeded. Joining Enterprise at 71.7kg and 23% body fat, Karen stuck to Luke’s progressive training programme, which was adapted every 4 weeks. They built up her food intake to ensure she was utilising as many calories as her…
