Numbers don’t reflect body composition. They should merely be used as a guide to track progress. Before photo: 63.5kg (of which 57kg measured as lean mass) After photo: 61.5kg (of which 58.1kg measured as lean mass) That’s a small change of 2kg in weight, 4.8% body fat loss, and a lean mass increase of just 1.1kg. In the before photo, Carol was running ridiculous miles a week, eating way too little for her energy expenditure, and her body was screaming…
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