We filmed an epic workout vlog-style! Join Mark and benching partner, Master Coach Marshall Tan, for an upper body workout. Mark and Marshall are quite competitive, or as they explain, collaborative-competition. So the question is; who won? Related Posts Fat Blasting Upper Body Workout – Boss Style Enterprise Fitness Home Workout Series Best Chest Exercises
Bench Press
Go From Bro To Pro In Your Bench Press
It’s hailed as THE exercise amongst men in terms of overall upper body strength. However, the risk of injuring yourself under the bar is pretty high, especially if you’re performing it like the many ‘bros’ we see in the gym. You know, the guys who wear their hats sideways or backwards, and who have all the gym accessories on to make a fashion statement. Mark teaches us how to turn our bench press from BRO to PRO. Keep your feet…
