Chest, Back and Shoulders Workout with Mark Ottobre, Enterprise Fitness Founder Enterprise Fitness members and followers have been curious about what we get up to in our training. So we decided to film Enterprise Fitness Founder, Mark Ottobre, training Chest, Back and Shoulders with Marshall. From pre-workout espresso, intra-workout electrolytes, warms-ups to the lifting. Mark and Marshall have what we call cooperative competition. Both want to out-lift the other whilst encouraging each other at the same time. It’s always a…
Bench Press
Go From Bro To Pro In Your Bench Press
It’s hailed as THE exercise amongst men in terms of overall upper body strength. However, the risk of injuring yourself under the bar is pretty high, especially if you’re performing it like the many ‘bros’ we see in the gym. You know, the guys who wear their hats sideways or backwards, and who have all the gym accessories on to make a fashion statement. Mark teaches us how to turn our bench press from BRO to PRO. Keep your feet…
