8 Week Transformation With More Recovery and Better Results. Laura was eager to get back into shape after a history of overtraining, which led to falling ill for two months! Coming from a background of excess and intense training both in the gym and the swimming pool, it was important for her to build her fitness back up whilst having a better balance in life. Coach James took her down to as little as 2 swims and 3 training sessions,…
body composition
Smashing her goal to be the Fit Aunt | Emily Physick
She came to Enterprise with a very specific goal, her exact words to coach Amy were, “I don’t want to be known or remembered as the fat aunty”. Emily has gone from 113.4kg to 99.15kg; 14.25kg and a total of 47cm lost! Her drive to lose weight kept her going throughout the weeks, and she ensured her training and nutrition was on-point with her plan. Her next goal is getting down to 90kg! Related Posts From Footy Girl to Photoshoot Queen…
Years of Yo-Yo Dieting to One Transformational year | Michelle Pearse
Years of Yo-Yo Dieting to one transformational and life-changing year! Michelle started at Enterprise Fitness weighing 115kg and a history of yo-yo dieting under her belt. She is a mother of 6, works full-time as a GP, and is heavily involved with her church – a very busy lady! Her goal was to lose the weight, but in a way that was healthy and sustainable for her in the long-run. Throughout the 12 months Coach Anna has been working with…
11kg Weight Loss & Posture Transformation In 12 weeks | Ankit Babbar
He’s lost 11.1 kg & 7.4 % body fat in 12 weeks! Ankit came to Enterprise in April with a number of different physique goals and he was eager to change his lifestyle and eating habits. After 3 months of working with our Enterprise Coaches, Luke Walker and Josh walker, he’s gone from 75kg and 27.7% body fat, to 63.9kg and 20.3% body fat. Not only that, check out his posture transformation! From sitting at a desk all day to…
Blind Man Conquers His Fitness Goals | Francois Jacobs
Meet Francois, one of our treasured Enterprise Fitness members, coached by two of our Enterprise Master Coaches, Liam and Reece. We had the privilege of interviewing him on his journey to changing his life for the better, and not letting his blindness stop him from achieving his goals. Now we want to share his story with you. Coming from an endurance sport background, training for Marathons and IronMans, Francois came to Enterprise Fitness to lose weight and gain overall strength….
25kg Lost And He’s Only Just Started | David Bye
25kg weight loss and they’re just getting started! This is already a phenomenal achievement, yet David and Liam have only just scraped the surface in transforming David’s physique and overall well-being. Well done both, and keep up the amazing work. Related Posts Jade’s Journey To Getting PhotoShoot Ready Wenn Lynn The Biggest Change Isn’t What He Looks Like | Nathan Ottobre
Jade’s Journey To Getting Photoshoot-Ready
Resident Senior Coach Jade had 16 weeks to transform her body for two photoshoots. She required a coach who had dealt with female body composition goals, and Master Coach Liam was the obvious choice to help with training and nutrition. Jade’s starting weight was a total of 58.2kg and she measured at 16.2% body fat. She was photoshoot-ready at 53.4kg and 5.9% body fat. Liam devised her training to be predominantly focused on quad and glute development, but still incorporating…
12 Weeks Introduction To Bodybuilding With Awesome Results | Arent Todal
Arent was able to lose 4.3% bodyfat, but also gain 4kg of lean mass in the space of 12 weeks. Arent was new to a bodybuilding style of training when he first started with Adrian. He now loves it so much he has decided to compete in March 2020. We’re looking forward to seeing your prep results, Arent! Related Posts The Vegetarian Myth – Enterprise Fitness Podcast Dr Jonny Bowden – How To Eat & Think Yourself Healthy I’ve Found…
From Yo-Yo Dieter To Losing Weight With More Food Than Ever | Tanya White
You shed the weight off, but then within a few weeks of being content with your body, you’ve somehow managed to bounce back to your original size, with maybe even a few extra kgs… Sound familiar? This was the case for Tanya. Earlier this year, she reached the final straw and invested in fixing herself. Lewis worked with her to increase her food intake higher than it had ever been before. Over the 14 weeks of training with Lewis, Tanya…
The Biggest Change Isn’t What He Looks Like | Nathan Ottobre
He was always known as the ‘big guy’; 15 months ago Nathan was ready to make a change. He came to Jade weighing 109kg, and is now sitting at 92kg. Having been overweight for a long time, his nutritional knowledge was lacking. Jade made it her priority to provide quality information on how to make sustainable choices for long term fat loss, and he has learnt a great deal. With 17kg down already, they’re determined to hit the 80s, whilst…
