7.5kg of Lean Mass Gained! Robert Walkinshaw: A Case Study Robs Results at a Glance: Lost 6% Bodyfat Gained 7.5kg lean mass Rob’s initial goal was to put on some muscle mass. Training with Enterprise Fitness Master Coach, Tyler Cosnett, he informed him that he would need to eat a lot and train hard consistently. Rob joined Enterprise before the Melbourne 2020 lockdown period and put on 4kg of lean mass. Over the 6 months 2020 lockdown period, he had limited…
body composition
Gemma Wise – How she transformed Inside and Out
Gemma came to Enterprise Fitness wanting to: ✅ Be more comfortable within herself ✅ Increase movement function and strength ✅ Soft Body Composition Transformation – achieve a leaner physique she can maintain ✅ To learn about nutrition and training for personal growth now and when older . Gemma had quite the start with Enterprise Fitness, kicking off her training in July 2020, right before Melbourne’s second lockdown. As Gemma was finishing off her seated calf raises in her first training session with coach…
More Recovery and Better Results | 8 Week Transformation
8 Week Transformation With More Recovery and Better Results. Laura was eager to get back into shape after a history of overtraining, which led to falling ill for two months! Coming from a background of excess and intense training both in the gym and the swimming pool, it was important for her to build her fitness back up whilst having a better balance in life. Coach James took her down to as little as 2 swims and 3 training sessions,…
Smashing her goal to be the Fit Aunt | Emily Physick
She came to Enterprise with a very specific goal, her exact words to coach Amy were, “I don’t want to be known or remembered as the fat aunty”. Emily has gone from 113.4kg to 99.15kg; 14.25kg and a total of 47cm lost! Her drive to lose weight kept her going throughout the weeks, and she ensured her training and nutrition was on-point with her plan. Her next goal is getting down to 90kg! Related Posts From Footy Girl to Photoshoot Queen…
Years of Yo-Yo Dieting to One Transformational year | Michelle Pearse
Years of Yo-Yo Dieting to one transformational and life-changing year! Michelle started at Enterprise Fitness weighing 115kg and a history of yo-yo dieting under her belt. She is a mother of 6, works full-time as a GP, and is heavily involved with her church – a very busy lady! Her goal was to lose the weight, but in a way that was healthy and sustainable for her in the long-run. Throughout the 12 months Coach Anna has been working with…
11kg Weight Loss & Posture Transformation In 12 weeks | Ankit Babbar
He’s lost 11.1 kg & 7.4 % body fat in 12 weeks! Ankit came to Enterprise in April with a number of different physique goals and he was eager to change his lifestyle and eating habits. After 3 months of working with our Enterprise Coaches, Luke Walker and Josh walker, he’s gone from 75kg and 27.7% body fat, to 63.9kg and 20.3% body fat. Not only that, check out his posture transformation! From sitting at a desk all day to…
Blind Man Conquers His Fitness Goals | Francois Jacobs
Meet Francois, one of our treasured Enterprise Fitness members, coached by two of our Enterprise Master Coaches, Liam and Reece. We had the privilege of interviewing him on his journey to changing his life for the better, and not letting his blindness stop him from achieving his goals. Now we want to share his story with you. Coming from an endurance sport background, training for Marathons and IronMans, Francois came to Enterprise Fitness to lose weight and gain overall strength….
