Our Enterprise Fitness client transformed his physique in 12 weeks! With the guidance of Enterprise Coach Adrian, Saurav Gupta lost 4.9kg and 6% body fat while maintaining his muscle mass. He had a pretty smooth ride, being extremely driven and disciplined, he stuck to his program without a struggle. The work ethic was there, he just needed more knowledge and the right guidance to get him to reach his goal. Remember, 99% commitment is a struggle, but 100% commitment is…
body transformation melbourne
First Timer Wins Her First Stage Show | Danae Vincent
She competed in the ICN Victorian Champs this year, and won the Sports Model First Timers title in her first ever show! Being a personal trainer and having weight lifted for 4 years, competing had been a goal of Danae’s for quite some time. After struggling with previous coaches, she was still a little apprehensive. A thorough assessment, strong detailed and tailored programming for both training and nutrition, allowed Danae to finally prep with results! Let’s find out how Coach…
Fitness Newbie Fat Loss Transformation | Julia Short
She came to Enterprise Fitness wanting to get into shape and build confidence, but being a fitness newbie she didn’t know where to start. Coach Josh introduced her to gym training gradually, with an emphasis on teaching Julia the fundamental basics with perfect form. As her training programs advanced, Josh incorporated more challenging movements. Every time Julia’s weight and body fat reduced, her calories increased! In her first 14 weeks of training with Coach Josh, she shed a whopping 12kg…
Insane 5 Week Physique Transformation | Andrew Folley
In 5 weeks Andrew transformed his physique. He lost 7.4kg and 7.7% body fat! Weight: from 85.6kg to 78.2kg Body fat: from 18% to 10.3% Master Coach Reece had been working with Andrew for some time, but he wasn’t fully engaged in his program until his fire brigade testing was complete. He was also suffering from some kidney issues, which restricted his protein intake. And to top it off, Andrew was recovering from a hamstring tear. With Reece’s vast experience…
Fat Loss and Strength Gain | Jamie Hughes
Jamie came to Enterprise wanting to lose weight and get in better shape. Since working with Lewis at Enterprise Fitness, he’s lost 7kg and 10% body fat, with the added bonus of increasing his strength! Jamie and Lewis are still hard at work, so watch this space. Related Posts Transformation from Footy Girl to Photoshoot Queen From Yo-Yo Dieter To Losing Weight With More Food Than Ever | Tanya White Boss Workouts | Bootie Burner Featuring Amelia Vitale
Meet Josh, Our Enterprise Fitness Coach!
Get to know your Enterprise Coach, Josh Walker We only take on personal trainers who strive for excellence and are eager to learn from the best (which is why we’re the top Personal Trainer Studio in Melbourne!). With the support of our other expert Enterprise coaches, Josh has grown immensely in his confidence and knowledge as a trainer in a very short space of time. He’s proven that he deserves to be on the team, and help transform the lives…
Enterprise Fitness Top 12 Transformations
Our Top 12 Client Transformations! We’ve been working hard this winter to make sure our clients get the best results! Let’s check out our TOP 12 winter transformations for 2019… 1. Morgan Coleman Weight: 74kg Body Fat: 12.1% to 4% Lean Mass: 65kg to 68kg A quick 7 week transformation, to start off with! In that time, Morgan and Coach Reece did some serious damage. He’s been able to get leaner and stronger at the same time, and in doing…
$1000 bet leads to a 10 Week Transformation | Lachie Pior
A phenomenal 10 week physique transformation from our Enterprise Fitness client, Lachie Pior! He put a $1000 bet on with his friends to see who could change their body composition the most in 3 months. Lachie has transformed his physique in just TEN weeks! With the support of coach Liam, he’s gotten leaner and stronger in a very short space of time. His weight started at 86kg, and it’s now sitting at 85kg, which means that although he has visibly…
Leaner and more Muscle in just 7 Weeks | Morgan Coleman
Well done to our Enterprise Fitness client, Morgan! In the space of 7 weeks, he’s managed to gain lean mass and lose fat simultaneously. Plus he’s been able to keep his weight exactly the same! He started at 74kg, with 65kg of lean mass and sitting at 12.1% body fat. Within just under a month, his weight stayed at 74kg, his lean mass increased to 68kg (that’s a 3kg gain!), and he lost 4% body fat. Outstanding result from Morgan…
Under 10% Body Fat in 10 Weeks | David Ottobre
Well done to our July transformation winner! Within 10 weeks, David Ottobre managed to lose 4.1kg and 5.7% body fat with the support of Enterprise Master Coach, James Kelly. Body Fat: 15.4% to 9.7% Body Weight: 79.1kg to 75kg Lean Mass: 66kg to 68.2kg The aim was to break the 10% barrier in a 10-12 week time frame as a short term goal; they nailed under 10% at the end of week 10. With David being immensely driven, he set…
