In 8 weeks, Richard lost 6.2kg and is looking insane! After a stint of the brutal flu this year, Richard was determined to get back into shape. He weighed in at 74.9kg before working with our Master Coach Liam, and now he’s down to 68.7kg. His total body fat measurement came down from 141mm to 67.4mm, that’s 73.6mm difference! His weekly training was split into lower and upper days, which looked a little like this: Monday (moderate volume): Back…
body transformation
25kg Lost And He’s Only Just Started | David Bye
25kg weight loss and they’re just getting started! This is already a phenomenal achievement, yet David and Liam have only just scraped the surface in transforming David’s physique and overall well-being. Well done both, and keep up the amazing work. Related Posts Jade’s Journey To Getting PhotoShoot Ready Wenn Lynn The Biggest Change Isn’t What He Looks Like | Nathan Ottobre
Consistently Losing 1kg Per Week For 3 Months | Thomas Darby
Thomas has worked with Luke since mid February, 2019, and in that time has managed to lose an awesome 13.2kg. Over the 12 weeks, they were able to reduce his weight from 103kg to 89.8kg. Their training was predominantly weights focused, starting out with four full body sessions, which developed into upper and lower body splits. Thomas ate 4 meals per day and was able to enjoy regular refeeds during his cut. His consistent effort definitely shows. Well done Thomas…
4 Months Of Fat Loss And Muscle Gain | Fabian Gonzalez
Fabian began working with Luke at the start of January, 2019. Sitting at 88.2kg with 24% body fat, his intention was to lose fat but gain muscle. During his time with Luke, he did exactly that – with a 7.4% body fat drop and a 10kg weight loss, he definitely succeeded! Related Posts Congrats to Helen, Ira, Jade and Anna at the All Female Classic Inside A Competitor | Sam Wells The Top Ten Male Transformations of 2018
12 Weeks Transformation | Anthony Ursini
Meet Anthony! Anthony was completely new to weights training and meal prepping. Being Italian, food has always been a big part of his family life and culture. Whilst going through some emotional personal events, Anthony has managed to maintain his progress over the 3 month period. He has channelled his energy into his training and nutrition in order to improve his health and mental well-being. At the start of February, he weighed 86kg, with a body fat of 26.2%. Over…
