7.5kg of Lean Mass Gained! Robert Walkinshaw: A Case Study Robs Results at a Glance: Lost 6% Bodyfat Gained 7.5kg lean mass Rob’s initial goal was to put on some muscle mass. Training with Enterprise Fitness Master Coach, Tyler Cosnett, he informed him that he would need to eat a lot and train hard consistently. Rob joined Enterprise before the Melbourne 2020 lockdown period and put on 4kg of lean mass. Over the 6 months 2020 lockdown period, he had limited…
body transformation
Ken Smith – Transformation
Client Online Transformation – Enterprise Fitness Ken Smith Online Training Case Study Ken trained online with Enterprise Master Coach Marshall for 11 weeks. Starting Stats (Dexa scan): 65.6 kg 13.7% Body fat 31.9kg Lean body mass Post 10 weeks (Dexa Scan): 62.8 kg 9.3% Body fat 32.3 kg Lean Body Mass As the stats show, Ken dropped 4.4% body fat and increased lean mass during his cutting phase by 400g. Previous to starting with Enterprise Fitness, Ken was counting…
Cam Bell: 16 Week Body Transformation
16 Week Body Transformation Cam Bell: Case Study . Cameron came to Enterprise Fitness wanting to work towards a photo shoot. Being a Personal Trainer himself, he wanted to put himself through a body transformation to understand the process. The aim was to use the experience he gained to apply to his own clients and get them great transformations too. Starting at an already lean 13.3% body fat, Cam wasn’t in bad shape. However, being more of an Ectomorph naturally,…
Gemma Wise – How she transformed Inside and Out
Gemma came to Enterprise Fitness wanting to: ✅ Be more comfortable within herself ✅ Increase movement function and strength ✅ Soft Body Composition Transformation – achieve a leaner physique she can maintain ✅ To learn about nutrition and training for personal growth now and when older . Gemma had quite the start with Enterprise Fitness, kicking off her training in July 2020, right before Melbourne’s second lockdown. As Gemma was finishing off her seated calf raises in her first training session with coach…
He Lost The Equivalent of a 25KG Plate | Damian Turner
Pick up a 25 kilo plate in the gym. Damn heavy, right? That’s how much Damian lost. Starting at 135kg, he’s now down to 110kg. Enterprise Fitness Coach Josh devised a smart training and nutrition programme to get the weight off. They built up Damian’s food intake whilst he was losing weight. Once the numbers stopped shifting, the calories were gradually reduced. Damian’s training first focused on the basic fundamental movements, before he progressed to the heavy stuff. As the…
Easy Transformation Under the Right Guidance | Richard Fimmano
In 8 weeks, Richard lost 6.2kg and is looking insane! After a stint of the brutal flu this year, Richard was determined to get back into shape. He weighed in at 74.9kg before working with our Master Coach Liam, and now he’s down to 68.7kg. His total body fat measurement came down from 141mm to 67.4mm, that’s 73.6mm difference! His weekly training was split into lower and upper days, which looked a little like this: Monday (moderate volume): Back…
25kg Lost And He’s Only Just Started | David Bye
25kg weight loss and they’re just getting started! This is already a phenomenal achievement, yet David and Liam have only just scraped the surface in transforming David’s physique and overall well-being. Well done both, and keep up the amazing work. Related Posts Jade’s Journey To Getting PhotoShoot Ready Wenn Lynn The Biggest Change Isn’t What He Looks Like | Nathan Ottobre
