She competed in the ICN Victorian Champs this year, and won the Sports Model First Timers title in her first ever show! Being a personal trainer and having weight lifted for 4 years, competing had been a goal of Danaeโs for quite some time. After struggling with previous coaches, she was still a little apprehensive. A thorough assessment, strong detailed and tailored programming for both training and nutrition, allowed Danae to finally prep with results! Letโs find out how we prepared…
Bodybuilding
Go From Bro To Pro In Your Bench Press
It’s hailed as THE exercise amongst men in terms of overall upper body strength. However, the risk of injuring yourself under the bar is pretty high, especially if you’re performing it like the many ‘bros’ we see in the gym. You know, the guys who wear their hats sideways or backwards, and who have all the gym accessories on to make a fashion statement. Mark teaches us how to turn our bench press from BRO to PRO. Keep your feet…
Evelina’s Impressive Glute Transformation
CHECK OUT EVELINAโS GLUTE DEVELOPMENT! Evelinaโs starting weight was 63.4kg, and is now sitting at 60.7kg. You wouldnโt expect such a big improvement in her physique just from a 3kg weight reduction, right? With Liamโs expert guidance in training and nutrition, Evelina is a few steps closer to getting ready for the ICN Victorian Champs. With these glutes, sheโs set to do great things at her competition, keep killing it Evelina! Related Posts Congrats to Helen, Ira, Jade and Anna at…
Jade’s Journey To Getting Photoshoot-Ready
Jade had 16 weeks to transform her body for two photoshoots. She required a coach who had dealt with female body composition goals, and Master Coach Liam was the obvious choice to help with training and nutrition. Jadeโs starting weight was a total of 58.2kg and she measured at 16.2% body fat. She was photoshoot-ready at 53.4kg and 5.9% body fat. Liam devised her training to be predominantly focused on quad and glute development, but still incorporating plenty of high…
12 Weeks Introduction To Bodybuilding With Awesome Results | Arent Todal
Arent was able to lose 4.3% bodyfat, but also gain 4kg of lean mass in the space of 12 weeks. Arent was new to a bodybuilding style of training when he first started with Adrian. He now loves bodybuilding so much, he’s decided to compete in March 2020. Weโre looking forward to seeing your prep results, Arent! Related Posts The Vegetarian Myth – Enterprise Fitness Podcast Dr Jonny Bowden – How To Eat & Think Yourself Healthy…
The Biggest Change Isn’t What He Looks Like | Nathan Ottobre
He was always known as the โbig guyโ; 15 months ago Nathan was ready to make a change. He came to Jade weighing 109kg, and is now sitting at 92kg. Having been overweight for a long time, his nutritional knowledge was lacking. Jade made it her priority to provide quality information on how to make sustainable choices for long term fat loss, and he has learnt a great deal. With 17kg down already, theyโre determined to hit the 80s, whilst…
Photoshoot and Competition Prep Transformation | Ira Le
Ira is 43 and a mother of one. She started with Anna in August 2018 with the goal to achieve her best body. That goal quickly escalated into a planned photo shoot and a physique competing. During her time training with Anna, she reduced her body fat from 16.6% to 9%, with a 3kg weight loss. She now sits at a lean 50kg with an increase in muscle mass. Ira did not have the easiest of preps. In November, she…
