10 Comp Prep Must Do’s New to competing? There’s a few things you may not have considered in the lead up to the stage. It’s not just training and dieting, remember – you’re presenting your best package, from your hair down to your toe nails! But we’ve got you covered, follow our 10 step guide to the stage: 1. Find an expert comp prep coach Join our competition Package with Enterprise Fitness 2. Choose and register with your chosen…
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First Timer Wins Her First Stage Show | Danae Vincent
She competed in the ICN Victorian Champs this year, and won the Sports Model First Timers title in her first ever show! Being a personal trainer and having weight lifted for 4 years, competing had been a goal of Danae’s for quite some time. After struggling with previous coaches, she was still a little apprehensive. A thorough assessment, strong detailed and tailored programming for both training and nutrition, allowed Danae to finally prep with results! Let’s find out how we prepared…
Strategic Programming to Maximise Conditioning at the ICN Worlds | John Furfaro
John has recently competed in both the ICN Victoria and the ICN World Champs, and came in more conditioned than ever before. John Furfaro, Dad of 3, husband and full time business owner has been a long time client of Enterprise Fitness. This year he wanted to compete at a World level. No stranger to commitment, our job was to prep him so he could show his best. Here’s what we did… TRAINING John has no obvious injuries. He’s a…
3 Pro Tips for Competitor Newbies
3 Top Tips to Competing WBFF Bikini Pro and Enterprise Fitness Competition Prep Coach, Anna McManamey, has competed in over 30 competitions to date and coached numerous pros and champions! … She certainly knows a thing or two about getting on stage. So, we asked Anna to give her top 3 tips to a successful prep. 1. Give yourself enough time Unless you’re already sub 10% body fat and are nailing your training and nutrition, forget about prepping in…
