Despite her 2020 stage debut being cancelled, Jess still transformed her physique! After a break from her first comps, Jess returned guns blazing ready to kickstart 2020 in the best shape of her life. Since January, Jess and coach Liam have been hard at work, chipping away to get her ready for her third comp, the ICN Melbourne Muscle & model Champs. Jess v 3.0 was well and truly underway, but unfortunately her comp was cancelled due to COVID-19. Nevertheless,…
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Transformation Into ICN Fitness Champ | Lindsay French
She wanted to win, and that’s why she came to Enterprise Fitness. Lindsay first competed in 2019 and got bitten by the comp bug. This time round, she didn’t want to take any chances on her goal; she wanted to be worthy of taking home the Junior Fitness Division. In 20 weeks, working with Enterprise, Lindsay lost 8.2kg to be comp ready. Additionally, she’s gotten stronger on all key performance lifts. 20 weeks ago, Coach Liam started her from scratch,…
Enterprise clients win BIG at the ICN Rookies
Congratulations to our two ICN winners! Lizzie Summers is the new Sports Model 40+ Rising Star and Sports Model Mumma Rising Star champ, and Lindsay French takes the Juniors Fitness title at the ICN Rising Star & Rookie 2020. Well done to both competitors and our hard working coaches, Tyler and Liam, who have supported our ladies every step of the way. Related Posts I Felt Confident And Proud On Stage From Frustrating Preps to Her Best Conditioning Ever! |…
10 Step Guide To Stepping On Stage
10 Comp Prep Must Do’s New to competing? There’s a few things you may not have considered in the lead up to the stage. It’s not just training and dieting, remember – you’re presenting your best package, from your hair down to your toe nails! But we’ve got you covered, follow our 10 step guide to the stage: 1. Find an expert comp prep coach Join our competition Package with Enterprise Fitness 2. Choose and register with your chosen…
From Frustrating Preps to Her Best Conditioning Ever! | Narelle Hanratty
Enterprise Client and Figure Athlete, Narelle Hanratty, shares her competing journey. I came to Enterprise because I was looking for a new approach to competition preparation. I competed in Season B in 2017 and 2018 with another gym, and while it had been OK as a starting point, by the second year I realised that if I wanted to progress I needed a different approach. I needed individual coaching that was tailored to my strengths and weaknesses. I stuck out…
Strategic Programming to Maximise Conditioning at the ICN Worlds | John Furfaro
John has recently competed in both the ICN Victoria and the ICN World Champs, and came in more conditioned than ever before. John Furfaro, Dad of 3, husband and full time business owner has been a long time client of Enterprise Fitness. This year he wanted to compete at a World level. No stranger to commitment, our job was to prep him so he could show his best. Here’s what we did… TRAINING John has no obvious injuries. He’s a…
3 Pro Tips for Competitor Newbies
3 Top Tips to Competing WBFF Bikini Pro and Enterprise Fitness Competition Prep Coach, Anna McManamey, has competed in over 30 competitions to date and coached numerous pros and champions! … She certainly knows a thing or two about getting on stage. So, we asked Anna to give her top 3 tips to a successful prep. 1. Give yourself enough time Unless you’re already sub 10% body fat and are nailing your training and nutrition, forget about prepping in…
