Enterprise Kitchen is back, and this week we’re visiting our local Richmond Butchers. Bertie’s Butchers, located in the heart of Richmond Victoria, supplies only the highest quality, free range, grass-fed and organic meats. We had the opportunity to pick their brains on what high quality protein really entails, and discussed what ‘organic’ really means. Do you know the difference between organic grain fed and organic grass fed beef? Since it’s organic, you may not have considered there to be much…
Cooking
How to Eat Raw Meat for Breakfast (with eggs)
Raw meat? For breakfast?! We’re dishing up a Kangaroo tartar with smoked egg yolk and a side of sauteed vegetables! Indulge with our hosts, Mark and Adrian, in this episode of Enterprise Kitchen where we push the limits on breakfast ideas. Did you know that ALL Kangaroo meat is organic, and a great source of protein? Don’t worry, for anyone who feels a bit queezy at the thought of eating raw meat, we’ve got a delicious high protein omelette as…
Sauteed Vegetables with Melt-in-your-Mouth Herb Butter in the Enterprise Kitchen
We know we HAVE to eat them, but for the majority of us, vegetables are a bland and tasteless necessity in our diets. Enterprise Kitchen is here to change that! Learn with Enterprise Fitness Coach (and former chef), Tyrone, how to turn your greens into a tasty meal staple! We’ll also show you how to compliment your vegetables with a smooth, rich and creamy herb butter. Sauteed Vegetables Ingredients: Capsicum Mushroom Onion Cabbage Olive or coconut oil Butter Chillies, garlic…
Tasty And Tender Slow-Cooked Chicken | Enterprise Kitchen
In this episode, we talk protein; specifically, the go-to lean meat, chicken! Most people are under the impression that eating protein entails cooking a tasteless and boring chicken breast. But, there is SO much you can do with this delicious meat to make it more exciting. Amy shows us how to slow-cook pulled chicken, with a prep time of less than 5 minutes! Working with a slow cooker means that you can prep your meals in your sleep, so for…
How To Make Mouthwatering Potatoes | Enterprise Kitchen Episode 1
Welcome to Enterprise Kitchen! We wanted to share with you how simple, fun and tasty it can be to cook healthy meals with fresh, whole produce. Watch our episodes, hosted by our much loved Enterprise coaches, to learn how you can add health and flavour to your meal preps. In our first Episode of Enterprise Kitchen, our hosts, Adrian and Amy, talk carbs, specifically the good old spud. A necessity to anyone’s diet, it’s important to consume slow energy…
