Check out Alessandro’s transformation! Even despite COVID-19 Lockdown, he was able to go from 77kg to 69.8kg and heโs still progressing! Thanks to his Enterprise Master Coach, Liam, he is sure to be a competitor to look out for in the next ICN season. Weโre looking forward to seeing your prep results, Alessandro! Here’s how Liam got Alessandro to look this good… NUTRITION During the building phase, Liam kept his protein between 2.6 and 3.3g per kg of bodyweight, and…
COVID transformation
9 Week Lockdown Transformation
Lockdown didn’t stop her from smashing her weight loss! She came to Enterprise wanting to feel comfortable in her skin. Unhappy at 76kg, she was eager to make a change. In her first 5 weeks, progress came easy training at Enterprise Fitness. But then COVID hit. Instead of going backward, Enterprise Senior Coach @lewis modified the program and together, she was able toย stick to the home workouts. In the first 5 weeks at Enterprise she lost 5 kilos. In…
