cut fat

Is it impossible to build lean muscle? It’s certainly a hard slog, but with smart training and nutrition, along with consistency, it CAN be done!  (if you don’t believe us, check out our client Steve; he gained 7kg of lean mass in 12 weeks). Here are 5 starting points that we use with our own clients to build a ripped physique, which you can integrate into your own diet and training for better #gainz…  1.Eat Enough Complete Protein We…