Learn how to perform a pushup correctly We’ve put together a full video tutorial on how to perform a pushup. If you’re doing it the RIGHT way, you’ll be engaging muscles from your head down to your toes! Everything needs to be braced and locked in tight throughout the movement. Perform the push up with a full range of motion holding that tension. If you can only perform a handful of reps with perfect technique, stick to that, or scale…
exercise tutorial
180 degree hyperextension | Exercise Tutorial
In this tutorial we show you how to set up the 180 degree hyperextension machine safely and correctly, and how to carry out the movement in order to hit your glutes and hamstrings. We demonstrate how to carry out the movement efficiently in order to fully engage your posterior chain, plus scaling options for varying abilities.
