STAGE 4 HOME WORKOUT Lockdown getting you down? Having a COVID-Slump with your training? This workout was made for you! In this video, Senior Enterprise Coach, Adrian Faranda and Enterprise Coach Laura Gould demonstrate a punishing workout (in a good way) to help you atone for all that time at home watching Netflix in bed Watch here If you’re ready to jump in and start sweating right now, here’s everything you need to follow along! A SERIES Split Squats x10…
exercise tutorial
How To Do A Dumbbell Shoulder Press
Learn to Shoulder Press and stay injury free! Most people perform the shoulder press with their elbows flared out and palms facing away from them. Now, this isn’t necessarily wrong, but the majority lack the stability in their shoulders or simply turn this into an incline press to handle more weight. Over time, it’s a recipe for disaster. Start the movement in a neutral grip, with your palms facing in. This will help utilise your lat to stabilise the shoulder…
How To Do Pushups
Learn how to perform a pushup correctly We’ve put together TWO video tutorials on how to perform a pushup. Whichever one you choose, you’ll be mastering them in no time! The fun version… And, the serious version… If you’re doing it the RIGHT way, you’ll be engaging muscles from your head down to your toes! Everything needs to be braced and locked in tight throughout the movement. Perform the push up with a full range of motion holding…
180 degree hyperextension | Exercise Tutorial
In this tutorial we show you how to set up the 180 degree hyperextension machine safely and correctly, and how to carry out the movement in order to hit your glutes and hamstrings. We demonstrate how to carry out the movement efficiently in order to fully engage your posterior chain, plus scaling options for varying abilities.
