Pick up a 25 kilo plate in the gym. Damn heavy, right? That’s how much Damian lost. Starting at 135kg, he’s now down to 110kg. Enterprise Fitness Coach Josh devised a smart training and nutrition programme to get the weight off. They built up Damian’s food intake whilst he was losing weight. Once the numbers stopped shifting, the calories were gradually reduced. Damian’s training first focused on the basic fundamental movements, before he progressed to the heavy stuff. As the…
fat loss transformation
Karen’s 12 Week Transformation
A smooth 12 weeks of dieting has left a very happy Karen 6.5kg lighter! Over the space of 3 months, her and coach Luke have been knuckling down to build muscle and get lean. With 5.6% body fat lost, they’ve for sure succeeded. Joining Enterprise at 71.7kg and 23% body fat, Karen stuck to Luke’s progressive training programme, which was adapted every 4 weeks. They built up her food intake to ensure she was utilising as many calories as her…
Celebrating Christmas at Her Lightest in Years | Jess Sharpe
Jess lost 27.6kg and 17.4% body fat! She joined Enterprise at the end of 2018, weighing 98kg and measuring at 43% body fat. Jess was ready to make a big change in her life, and was confident that our Enterprise coaches could help make that happen. Working with Enterprise over a 12 month period, Jess chipped away at her results. It didn’t happen overnight, but it happened… and in relatively less time than one would think! Refocusing and determined to…
