full body training

Watch Enterprise Master Coach Liam train Jade on her road to being photo-shoot ready! Liam and Jade have worked together to get her lean and shredded over a period of 16 weeks. Liam devised her program based on full body workouts, with a focus of quad and glute development. He also intentionally kept the main compound movements in her training so that she wasn’t hindering her powerlifting performance. Witness Liam push Jade in this giant set involving high reps and…