full body workout

Here’s an absolute burner of a home workout  Here’s our 4th and newest edition of the Enterprise Home Workout Series! Coach Adrian and Amelia take you through a sweaty workout you can do any place, any time. This one works your full body, with minimal equipment.  A SERIES: 3 to 4 Sets Seated Banded Abduction, 6 x 6 seconds hold 15 sec rest Banded Hip Thrust @ 3012 tempo 90 sec rest B SERIES: 3 TO 4 SETS Chest…