Check out what a REAL boss workout looks like! Our Enterprise Fitness Owner and Founder, Mark Ottobre, puts Amelia through a strength and conditioning based workout to get her sweat on and the booty burning! Her goals are to grow her glutes and get lean, and this customised workout does exactly that. Try it yourself and let us know how you get on! 4 sets (or 5 if you can hack it) A1 Trap bar deadlifts x6-8 4010 A2…
glutes
Evelina’s Impressive Glute Transformation
CHECK OUT EVELINA’S GLUTE DEVELOPMENT! Evelina’s starting weight was 63.4kg, and is now sitting at 60.7kg. You wouldn’t expect such a big improvement in her physique just from a 3kg weight reduction, right? With Liam’s expert guidance in training and nutrition, Evelina is a few steps closer to getting ready for the ICN Victorian Champs. With these glutes, she’s set to do great things at her competition, keep killing it Evelina! Related Posts Congrats to Helen, Ira, Jade and Anna at…
180 degree hyperextension | Exercise Tutorial
In this tutorial we show you how to set up the 180 degree hyperextension machine safely and correctly, and how to carry out the movement in order to hit your glutes and hamstrings. We demonstrate how to carry out the movement efficiently in order to fully engage your posterior chain, plus scaling options for varying abilities.
