We’ve put together our top 12 leg exercises for you to add into your lower body workouts. We’ve included a variety of compound and isolated movements to hit your legs at all angles, for guaranteed leg gains. 1. Front Squat Although this isn’t written in an officially order, Front Squat still has to be number 1. It is one of the best indicator lifts of lower body strength and performance, and in order to perform it correctly, you…
gym workout
Boss Workouts | Bootie Burner Featuring Amelia Vitale
Check out what a REAL boss workout looks like! Our Enterprise Fitness Owner and Founder, Mark Ottobre, puts Amelia through a strength and conditioning based workout to get her sweat on and the booty burning! Her goals are to grow her glutes and get lean, and this customised workout does exactly that. Try it yourself and let us know how you get on! 4 sets (or 5 if you can hack it) A1 Trap bar deadlifts x6-8 4010 A2…
