Hereโs an absolute burner of a home workout Hereโs our 4th and newest edition of the Enterprise Home Workout Series! Coach Adrian and Amelia take you through a sweaty workout you can do any place, any time. This one works your full body, with minimal equipment. A SERIES: 3 to 4 Sets Seated Banded Abduction, 6 x 6 seconds hold 15 sec rest Banded Hip Thrust @ 3012 tempo 90 sec rest B SERIES: 3 TO 4 SETS Chest…
home workout
STAGE 4 HOME WORKOUT
STAGE 4 HOME WORKOUT Lockdown getting you down? Having a COVID-Slump with your training? This workout was made for you! In this video, Senior Enterprise Coach, Adrian Faranda and Enterprise Coach Laura Gould demonstrate a punishing workout (in a good way) to help you atone for all that time at home watching Netflix in bed Watch here If youโre ready to jump in and start sweating right now, hereโs everything you need to follow along! A SERIES Split Squats x10…
Enterprise Home Workout Series | Episode 2
Our second episode of the Enterprise Home Workout Series is a spicy one. This is another full body burner; 3 lower and upper body supersets, plus a nasty tabata finisher (if youโre new to tabatas, youโre in for a fun time…). Follow coach Adrianโs instructions in our video to ensure youโre nailing your technique. Start withโฆ A SERIES: Heel Elevated Squats, x12 reps @ 4210 tempo 60 sec rest Quadruped Hip Extension, x15 reps each side @ 4012 tempo60…
Enterprise Fitness Home Workout Series
Weโve put together a comprehensive video series, showing you in detail how to workout from home. Hereโs our first official video in the seriesโฆ And it will ruin youโฆ in a good way! All you need is a band and some light weights. Our Senior Coach, Adrian, walks you through each exercise so you know how to perform the workout at a level that suits your ability, and with perfect form. Hereโs the full shebang: A SERIES Split Squats…
9 Body Weight Exercises You Can Do Anywhere
Feeling a bit stuck on what to do in your home workouts? Weโve got 9 exercise tutorials for you, which you can combine into a full body session. And no, you donโt need ANY equipment! 1. Glute activations This tutorial gives you 4 for the price of 1. Mark shows you how to get the glutes firing with clams, glute bridges, donkey kicks and banded sidewalks. If youโve got a band handy, even better. Wrap the band just above…
