Our second episode of the Enterprise Home Workout Series is a spicy one. This is another full body burner; 3 lower and upper body supersets, plus a nasty tabata finisher (if you’re new to tabatas, you’re in for a fun time…). Follow coach Adrian’s instructions in our video to ensure you’re nailing your technique. Start with… A SERIES: Heel Elevated Squats, x12 reps @ 4210 tempo 60 sec rest Quadruped Hip Extension, x15 reps each side @ 4012 tempo60…
home workout
Enterprise Fitness Home Workout Series
We’ve put together a comprehensive video series, showing you in detail how to workout from home. Here’s our first official video in the series… And it will ruin you… in a good way! All you need is a band and some light weights. Our Senior Coach, Adrian, walks you through each exercise so you know how to perform the workout at a level that suits your ability, and with perfect form. Here’s the full shebang: A SERIES Split Squats…
9 Body Weight Exercises You Can Do Anywhere
Feeling a bit stuck on what to do in your home workouts? We’ve got 9 exercise tutorials for you, which you can combine into a full body session. And no, you don’t need ANY equipment! 1. Glute activations This tutorial gives you 4 for the price of 1. Mark shows you how to get the glutes firing with clams, glute bridges, donkey kicks and banded sidewalks. If you’ve got a band handy, even better. Wrap the band just above…
