Have you ever been confused by “counting your macros”? Or maybe you need a refresher? Well, you’re in luck! Enterprise Master Coach Marshall Tan has written a comprehensive article that will equip you with everything you need to know about the basics of macronutrients. Let’s start by breaking down what macronutrients are: Protein Fat Carbohydrate Alcohol (Yes, it is considered as a macronutrient, but is a non-essential for biological function) Macronutrients are often referred to as macros for short. In…
if it fits your macros
IIFYM Vs Clean Eating
A calorie is a calorie. But in reality, is it? The ‘evidence based’ community champion that your only concern for weight loss is a calorie deficit. The opposing camp promotes good nutrition and eating proper food and the rest will take care of itself. It’s a hotly contested debate on the internet. And with any debate, we have extremes. The If It Fits Your Macros (or IIFYM) extremists believe that concerning yourself with the quality or health of a…
