if it fits your macros

A calorie is a calorie.  But in reality, is it?  The ‘evidence based’ community champion that your only concern for weight loss is a calorie deficit. The opposing camp promotes good nutrition and eating proper food and the rest will take care of itself.  It’s a hotly contested debate on the internet.   And with any debate, we have extremes. The If It Fits Your Macros (or IIFYM) extremists believe that concerning yourself  with the quality or health of a…