Intermittent fasting is all the rage, and it certainly has its benefits. However, is it a useful dieting tool? We at Enterprise Fitness feel that it is not the most optimal way to reach your desired body composition. You don’t NEED to intermittent fast to achieve your body goals, and if the fasting protocol is not carried out correctly, could actually be hindering you from achieving your optimal physique. Intermittent fasting is not necessarily something we avoid doing, but it’s…
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