isolation workout

We’ve put together a comprehensive video series, showing you in detail how to workout from home. Here’s our first official video in the series… And it will ruin you… in a good way! All you need is a band and some light weights. Our Senior Coach, Adrian, walks you through each exercise so you know how to perform the workout at a level that suits your ability, and with perfect form. Here’s the full shebang:  A SERIES Split Squats…