A piece of advice – don’t take on everything you hear and implement it as gospel. You find a winning recipe, and start seeing results. But, as soon as you hear your favourite podcaster praise another method, you scrap your way and follow their advice. You’ve suddenly minimised your own personal experience, and maximised someone else’s; overruling your own success! Listen, watch, learn and experiment, but keep in mind that everyone is different, and what works for one person…
mindset
The Biggest Change Isn’t What He Looks Like | Nathan Ottobre
He was always known as the ‘big guy’; 15 months ago Nathan was ready to make a change. He came to Jade weighing 109kg, and is now sitting at 92kg. Having been overweight for a long time, his nutritional knowledge was lacking. Jade made it her priority to provide quality information on how to make sustainable choices for long term fat loss, and he has learnt a great deal. With 17kg down already, they’re determined to hit the 80s, whilst…
