How to keep your PMS under control naturally, with Kristine Ottobre The Naturopathic Approach to treating PMS considers the whole person. Using evidence-based approaches to diet, lifestyle and implementing herbal medicine and supplements to calm your symptoms and bring you back to feeling like the best version of yourself. What is PMS? PMS is characterised by physical and behavioural symptoms that appear in the days preceding menses and interfere with work or lifestyle, followed by a symptom-free interval….
naturopath melbourne
How to keep your PMS under control naturally | Naturopath Explains
Calm your PMS naturally The Naturopathic approach to treating PMS considers the whole person. Using evidence-based approaches to diet, lifestyle and implementing herbal medicine and supplements to calm your symptoms and bring you back to feeling like the best version of yourself. What is PMS? PMS is characterised by physical and behavioural symptoms that appear in the days preceding menses and interfere with work or lifestyle, followed by a symptom-free interval. Some of the symptoms of PMS are: Behavioural…
Balance Your Hormones Naturally
Ladies! Are your hormones out of whack? When clients come to me suspecting they have a hormonal imbalance they are always surprised when I question them on their digestive function as well as their bowel movements. Why? Because the breakdown and removal of substances, whether it is something we are taking in from the outside, such as environmental toxins or producing from the inside (such as hormones), is key for the maintenance of health and treatment of disease. This process…
Healing Chronic Fatigue Through The Gut: Client Case Study
Chronic Fatigue: Is it real and where does it come from? A client case study. Disclaimer: For confidentiality purposes, an alternate name is used to protect my client’s privacy. I’d like to introduce you to my client Michael Saunders, a young professional male who had ongoing symptoms of fatigue that he couldn’t shake no matter what he tried. CLIENT DETAILS Michael is 27 years old. He works as a Civil Construction Project Manager. He’s married and has a 2 year…
Overcome Your Overthinking
Are you an Overthinker? Something I commonly see with my clients is that they just cannot get their brain to switch off. They are constantly thinking and running through the events of their day or thinking ahead into the future or having anxieties about work, relationships or their body composition goals. I have to say, most of these clients would be classified as high achievers. They are never satisfied with their current achievements, and are always wanting more. It’s awesome…
How To Protect Yourself From COVID-19 and Other Viruses
Stay healthy with our Naturopath’s 5 Coronavirus Prevention Steps It’s unsettling times with the COVID-19, making it hard to ignore what is going on around us here in Australia with the empty shelves at the supermarket, the endless posts on social media and news updates and now schools are starting to close. While it may seem like everything is out of our control, let me remind you that what we can control is us and how we respond to our…
Give the Gift of Health This Christmas!
Get Your Christmas Gift Pack Today! What do you get the person who has everything… and is also health conscious, wants abs and bigger biceps for Christmas? Buy your Enterprise Christmas Gift Packs, which includes a 2 hour consult covering BioSignature, Skin-folds, Nutrition guidance, health screening, movement assessment AND a training session. We also have put together a certificate to give your special someone something physical on the day. Packs start at $247. Packs are limited to availability so contact…
