nutrition and exercise

Are You Drinking Coffee Post Workout?

March 3, 2020 by admin Leave a Comment

Athletes, if you’re reaching out for your caffeine fix after training… PUT. THE CUP. DOWN. Coffee is a great option as a pre-workout. It secretes cortisol into the bloodstream, and kicks your sympathetic nervous system into action, ready to fight through your session. Now, if you were to get that caffeine fix AFTER you train, what do you reckon will happen? More cortisol is pumped into the bloodstream, and we continue to stay in fight or flight mode; no…

Consistently Losing 1kg Per Week For 3 Months | Thomas Darby

June 11, 2019 by admin Leave a Comment

Thomas has worked with Luke since mid February, 2019, and in that time has managed to lose an awesome 13.2kg. Over the 12 weeks, they were able to reduce his weight from 103kg to 89.8kg. Their training was predominantly weights focused, starting out with four full body sessions, which developed into upper and lower body splits. Thomas ate 4 meals per day and was able to enjoy regular refeeds during his cut. His consistent effort definitely shows. Well done Thomas…

Enterprise Fitness

4.9

Based on 245 reviews

Khushbu Nand

06:02 24 Apr 21

Would highly recommend Enterprise Fitness for anyone that wants to see results. At first, given I was at the start of a... fitness journey, I wasn't sure if this was the right place for me, but after a few sessions of both training and education, I found myself becoming a lot more confident in my training and in myself. I was extremely happy with my trainers Luke and Matt who ensured I was always on track to get where I wanted to be. A really supportive, tailored approach and even after finishing the program I've come away with so much education. It was great to also see Mark having input to everyone's program on the floor. Overall I'm really glad I did this program!read more

Nikki

03:33 09 Apr 21

I have been training at Enterprise for a couple of years. All at Enterprise have been friendly and encouraging. The... vibe around the gym is always friendly and upbeat. I initially started training with Tyler and really enjoyed all of my sessions.Now it’s been a few months training with Marshall.His coaching and nutrition advice significantly helped my mental and physical health. He is patient, encouraging and keeps me focused and motivated.He really listens to the goals that you would like to make with your nutrition and your training. He supported me through despressive situations and helped me to stay focused on my goals. I really recommend him for anyone with specific goals about their health and Fitness.He is very supportive ,approachable and understanding of where you are in your nutrition journey , supports you each step of the way with knowledge and advice.It’s the reason I always look forward to every session with Marshall :)Thanks Marshall ,Tyler and Enterprise 😉read more

Esa Janara

12:44 01 Apr 21

Had the pleasure of working with coaches Luke Walker and Matt Crooks. Their intelligent, holistic and bespoke approach... to my training and nutrition was highly effective. I'm so happy with the results we achieved together and the healthy behaviours I've been able to embed. Highly recommend their services!read more

Stephanie F-T

04:35 15 Mar 21

World class to say the least. Did their 3 Day Personal Training Internship and was blown away at the attention to... detail, craftsmanship, practical and client-centered knowledge they provided. Took this course to support my clients better, came out with a world of knowledge and skills that I’ll apply for the rest of my years🌟🌟🌟🌟🌟 Thank you so much to the Enterprise Team!read more

Vincent Lim

04:44 25 Feb 21

Training with Amelia and Marshall was great fun and I definitely got a lot out of my experience at Enterprise... Fitness.During my 12 weeks, I felt I became much stronger and more confident when working out on my own as opposed to before when I went to the gym but didn't really know what I was doing. I could both see and feel myself progressing very fast when training there.The whole team at Enterprise Fitness is welcoming and friendly, not to mention extremely organised and professional. I always looked forward to every session and both Amelia and Marshall were so encouraging when training me.Unfortunately, I couldn't continue after my 12 weeks but I'll definitely be coming back in the future when I can.If you're looking for a PT then definitely put Enterprise Fitness at the top of your list.Thanks guys for everything!read more

Bridget Emmerson

00:19 19 Jan 21

It's only my first week in - but already the vibe feels amazing. Having been a member of Franchise Gyms for some time... it's lovely to experience a close knit group of trainers and clients who are all out to achieve the same thing. From the nutrition to my trainer, Ellen, who saw and has already pushed me further than I even would myself - there's no way I can't succeed. When it's so one-on-one with your trainer... even though there are other people training with theirs, you really do feel like you're the only one in the room. Because you're able to just focus on you. Finding this came at the perfect time in my life. If you've been thinking about it for a while - just sign up. Pay upfront and get it done.read more

Gabriel Adv

02:02 23 Oct 20

Enterprise Fitness is really great. I had Tyrone Folino as my personal trainer and now I noticed a positive change in... my appearance. Tyrone is focused on helping me achieve my goals and makes every session challenging (& somehow fun). I lost incredible 8 kg in 6 weeks. I feel more strongly and happy and now more confident with myself. I definitely recommend Tyrone and Enterprise Fitness to anyone looking for great quality personal training and challenging training.read more

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