Athletes, if you’re reaching out for your caffeine fix after training… PUT. THE CUP. DOWN. Coffee is a great option as a pre-workout. It secretes cortisol into the bloodstream, and kicks your sympathetic nervous system into action, ready to fight through your session. Now, if you were to get that caffeine fix AFTER you train, what do you reckon will happen? More cortisol is pumped into the bloodstream, and we continue to stay in fight or flight mode; no…
nutrition and exercise
Consistently Losing 1kg Per Week For 3 Months | Thomas Darby
Thomas has worked with Luke since mid February, 2019, and in that time has managed to lose an awesome 13.2kg. Over the 12 weeks, they were able to reduce his weight from 103kg to 89.8kg. Their training was predominantly weights focused, starting out with four full body sessions, which developed into upper and lower body splits. Thomas ate 4 meals per day and was able to enjoy regular refeeds during his cut. His consistent effort definitely shows. Well done Thomas…
