Could This be the Perfect Photoshoot Prep? Over 20 weeks, Josh lost 5.5% body fat but with a 3.4kg body weight reduction, and gained 4kg of lean mass. Cutting fat and holding onto muscle is already a challenge in itself, but gaining lean tissue over the 5 month period is even more impressive. The beauty of this transformation was its simplicity; Coach James used a simple approach of tracking progress, and adjusting training and nutrition accordingly. Listening and watching how…
photoshoot prep melbourne
Transformation from Footy Girl to Photoshoot Queen
She came to Enterprise wanting to become a healthier version of herself. After some setbacks that prevented her from focusing on her performance on the footy field, our client sat down with Coach Amy to redefine her goals. They set a date for a photoshoot, which she had never done before, and it meant putting herself out of her comfort zone. 17th OCT 2018 – STARTING POINT Weight: 63.6kg Body fat: 23.6% 1st FEB 2019 – START OF PHOTO SHOOT…
