We filmed an epic workout vlog-style! Join Mark and benching partner, Master Coach Marshall Tan, for an upper body workout. Mark and Marshall are quite competitive, or as they explain, collaborative-competition. So the question is; who won? Related Posts Fat Blasting Upper Body Workout – Boss Style Enterprise Fitness Home Workout Series Best Chest Exercises
powerlifting
Wolf’s Den: Powerlifting Secrets with Gus Cooke
We delve into the world of powerlifting with Gus Cooke, athlete and coach to 3 of the strongest females in Australia. In this Wolf’s Den episode, we discuss the intricacies of coaching top powerlifting athletes, from detailed programming to mindset training. Taking a holistic approach to coaching, considering experience, sleep, posture, movement patterns, nutrition, body composition, biofeedback on recovery and mood, all help with understanding how much stress an athlete can put their bodies through. He explains the difference between…
