Congratulations to our two ICN winners! Lizzie Summers is the new Sports Model 40+ Rising Star and Sports Model Mumma Rising Star champ, and Lindsay French takes the Juniors Fitness…
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5 Ways To Stay Motivated During a Comp Prep
Comp prep is as much a mental game as it is a physical one! So we’ve put together 5 ways to keep you motivated during the hard times. Whether you’re…
The Perfect Photoshoot Prep
Could This be the Perfect Photoshoot Prep? Over 20 weeks, Josh lost 5.5% body fat but with a 3.4kg body weight reduction, and gained 4kg of lean mass. Cutting fat…
First Timer Wins Her First Stage Show | Danae Vincent
She competed in the ICN Victorian Champs this year, and won the Sports Model First Timers title in her first ever show! Being a personal trainer and having weight lifted…