Congratulations to our two ICN winners! Lizzie Summers is the new Sports Model 40+ Rising Star and Sports Model Mumma Rising Star champ, and Lindsay French takes the Juniors Fitness title at the ICN Rising Star & Rookie 2020. Well done to both competitors and our hard working coaches, Tyler and Liam, who have supported our ladies every step of the way. Related Posts I Felt Confident And Proud On Stage From Frustrating Preps to Her Best Conditioning Ever! |…
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5 Ways To Stay Motivated During a Comp Prep
Comp prep is as much a mental game as it is a physical one! So we’ve put together 5 ways to keep you motivated during the hard times. Whether you’re new to the stage or have competed before, these tips will keep you on track while getting stage lean. 1. Hire a great coach A coach is pretty much a necessity. Not only is it ideal to have an objective opinion by your side during your prep, getting your…
The Perfect Photoshoot Prep
Could This be the Perfect Photoshoot Prep? Over 20 weeks, Josh lost 5.5% body fat but with a 3.4kg body weight reduction, and gained 4kg of lean mass. Cutting fat and holding onto muscle is already a challenge in itself, but gaining lean tissue over the 5 month period is even more impressive. The beauty of this transformation was its simplicity; Coach James used a simple approach of tracking progress, and adjusting training and nutrition accordingly. Listening and watching how…
First Timer Wins Her First Stage Show | Danae Vincent
She competed in the ICN Victorian Champs this year, and won the Sports Model First Timers title in her first ever show! Being a personal trainer and having weight lifted for 4 years, competing had been a goal of Danae’s for quite some time. After struggling with previous coaches, she was still a little apprehensive. A thorough assessment, strong detailed and tailored programming for both training and nutrition, allowed Danae to finally prep with results! Let’s find out how we prepared…
