Prioritise these Key Strategies to Maximise your Strength Training Enterprise Master Coach, James Kelly, specialises in working with performance athletes, including triathletes, soccer players, and fighters. He’s an ex professional soccer player, and still in the height of his semi-professional career, so he’s had his fair share of strength and conditioning experience as a coach and an athlete. James has put together his top strategies that he and his athletes implement for maximum results under the bar, and on the…
strength and conditioning
Fat Blasting Upper Body Workout – Boss Style
Get the heart racing and the upper body pumped in this fat blasting workout. Our main man, Mark, has devised two brutal upper body circuits that will help build muscle, and burn fat in just one hour! The first circuit includes 6 exercises, in two sections. Each section includes short 15 second breaks between each movement, with a longer 75 second break to catch your breath in the middle. Repeat the circuit 4 times. The second circuit involves just…
Meet Amy, Enterprise Fitness Coach
Meet our Enterprise Fitness Coach, Amy Crooke! Amy’s journey to Enterprise started 6 years ago, when she joined an outdoor group training club, and caught the fitness bug. She enjoyed it so much that she decided to study fitness purely to gain more knowledge in health and training. She eventually took the plunge and started working as an outdoor group training instructor, which led her into personal training. Seeking more from her personal training career, Amy joined our…
Meet Tyler, Enterprise Master Coach
Tyler is one of our expert Master Coaches. With a degree in Exercise & Sports Science, having run his own business and producing countless transformations, he quickly moved through the ranks to becoming an Enterprise Master Coach. Tyler appreciates the emphasis of teamwork and excellence at Enterprise Fitness. We pride ourselves on hiring the highest level of coaches, who continuously teach and learn from each other. He is now one of our program managers and has run presentations and…
The 12 Best Leg Exercises
We’ve put together our top 12 leg exercises for you to add into your lower body workouts. We’ve included a variety of compound and isolated movements to hit your legs at all angles, for guaranteed leg gains. 1. Front Squat Although this isn’t written in an officially order, Front Squat still has to be number 1. It is one of the best indicator lifts of lower body strength and performance, and in order to perform it correctly, you…
Boss Workouts | Bootie Burner Featuring Amelia Vitale
Check out what a REAL boss workout looks like! Our Enterprise Fitness Owner and Founder, Mark Ottobre, puts Amelia through a strength and conditioning based workout to get her sweat on and the booty burning! Her goals are to grow her glutes and get lean, and this customised workout does exactly that. Try it yourself and let us know how you get on! 4 sets (or 5 if you can hack it) A1 Trap bar deadlifts x6-8 4010 A2…
MMA Pro Debut Win For Joseph Luciano
Congratulations to Joseph Luciano for winning his MMA professional fight debut! Winning his first MMA pro debut at the One FC is such an awesome achievement. He’s been working with Enterprise Master Coach, Tyler, on strength and conditioning, nutrition and weight cuts for 4 years. His journey towards his professional fight debut grew from a very strong Amateur fight career where he was ranked the No.1 middleweight amateur in the IMMAF championship. Everything went to plan during Preparation. Within 8…
