Wolf’s Den: Powerlifting Secrets with Gus Cooke
Want to learn powerlifting secrets from top coaches? In this episode, powerlifting athlete and coach, Gus Cooke joins us in the Wolf’s Den to share his secrets to coaching some of the strongest females in Australia. We learn that training for numbers requires more than just a perfect program, and that strength is not just […]
3 Tips to maximise Athlete Strength Training
Prioritise these Key Strategies to Maximise your Strength Training Enterprise Master Coach, James Kelly, specialises in working with performance athletes, including triathletes, soccer players, and fighters. He’s an ex professional soccer player, and still in the height of his semi-professional career, so he’s had his fair share of strength and conditioning experience as a coach […]
Fat Blasting Upper Body Workout – Boss Style
Get the heart racing and the upper body pumped in this fat blasting workout. Our main man, Mark, has devised two brutal upper body circuits that will help build muscle, and burn fat in just one hour! The first circuit includes 6 exercises, in two sections. Each section includes short 15 second breaks between […]
Meet Amy, Enterprise Fitness Coach
Meet our Enterprise Fitness Coach, Amy Crooke! Amy’s journey to Enterprise started 6 years ago, when she joined an outdoor group training club, and caught the fitness bug. She enjoyed it so much that she decided to study fitness purely to gain more knowledge in health and training. She eventually took the plunge […]
Meet Tyler, Enterprise Master Coach
Tyler is one of our expert Master Coaches. With a degree in Exercise & Sports Science, having run his own business and producing countless transformations, he quickly moved through the ranks to becoming an Enterprise Master Coach. Tyler appreciates the emphasis of teamwork and excellence at Enterprise Fitness. We pride ourselves on hiring the […]
The 12 Best Leg Exercises
We’ve put together our top 12 leg exercises for you to add into your lower body workouts. We’ve included a variety of compound and isolated movements to hit your legs at all angles, for guaranteed leg gains. 1. Front Squat Although this isn’t written in an officially order, Front Squat still has to […]
Boss Workouts | Bootie Burner Featuring Amelia Vitale
Check out what a REAL boss workout looks like! Our Enterprise Fitness Owner and Founder, Mark Ottobre, puts Amelia through a strength and conditioning based workout to get her sweat on and the booty burning! Her goals are to grow her glutes and get lean, and this customised workout does exactly that. Try it […]
MMA Pro Debut Win For Joseph Luciano
Congratulations to Joseph Luciano for winning his MMA professional fight debut! Winning his first MMA pro debut at the One FC is such an awesome achievement. He’s been working with Enterprise Master Coach, Tyler, on strength and conditioning, nutrition and weight cuts for 4 years. His journey towards his professional fight debut grew from a […]