Prioritise these Key Strategies to Maximise your Strength Training Enterprise Master Coach, James Kelly, specialises in working with performance athletes, including triathletes, soccer players, and fighters. He’s an ex professional soccer player, and still in the height of his semi-professional career, so he’s had his fair share of strength and conditioning experience as a coach and an athlete. James has put together his top strategies that he and his athletes implement for maximum results under the bar, and on the…
strength training
Go From Bro To Pro In Your Bench Press
It’s hailed as THE exercise amongst men in terms of overall upper body strength. However, the risk of injuring yourself under the bar is pretty high, especially if you’re performing it like the many ‘bros’ we see in the gym. You know, the guys who wear their hats sideways or backwards, and who have all the gym accessories on to make a fashion statement. Mark teaches us how to turn our bench press from BRO to PRO. Keep your feet…
