Chest, Back and Shoulders Workout with Mark Ottobre, Enterprise Fitness Founder Enterprise Fitness members and followers have been curious about what we get up to in our training. So we decided to film Enterprise Fitness Founder, Mark Ottobre, training Chest, Back and Shoulders with Marshall. From pre-workout espresso, intra-workout electrolytes, warms-ups to the lifting. Mark and Marshall have what we call cooperative competition. Both want to out-lift the other whilst encouraging each other at the same time. It’s always a…
strength training
3 Tips to maximise Athlete Strength Training
Prioritise these Key Strategies to Maximise your Strength Training Enterprise Master Coach, James Kelly, specialises in working with performance athletes, including triathletes, soccer players, and fighters. He’s an ex professional soccer player, and still in the height of his semi-professional career, so he’s had his fair share of strength and conditioning experience as a coach and an athlete. James has put together his top strategies that he and his athletes implement for maximum results under the bar, and on the…
Go From Bro To Pro In Your Bench Press
It’s hailed as THE exercise amongst men in terms of overall upper body strength. However, the risk of injuring yourself under the bar is pretty high, especially if you’re performing it like the many ‘bros’ we see in the gym. You know, the guys who wear their hats sideways or backwards, and who have all the gym accessories on to make a fashion statement. Mark teaches us how to turn our bench press from BRO to PRO. Keep your feet…
