Gemma came into Enterprise to feel more confident in her body, feel stronger, be leaner, and transform her understanding of nutrition and training. June 2020, Gemma began her fitness journey JUST before Melbourne’s 2nd pandemic lockdown. She was only finishing her 1st session with Coach Amy Crooke when the premier made the announcement. And so, it was time to adapt the approach. In-person training was on hold; Gemma instead worked and optimised her nutrition with Coach Amy and attended Enterprise…
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Lockdown Story | From Desperate for Change to Thriving
“I’m so committed to not allowing myself to get back to where I was 6 months ago, it won’t happen.” She thought Enterprise was a bodybuilding only gym. She thought Lockdown was the end of her weight loss hopes. Instead she’s lost 8.6 kilos and is the lightest she’s been in TEN years! So how did Shejnaze go from being desperate for change to thriving in health and mind in 2020? Here’s her story… “In March of this year I…
Insane Lockdown Transformation | Alessandro Colandrea
Check out Alessandro’s transformation! Even despite COVID-19 Lockdown, he was able to go from 77kg to 69.8kg and he’s still progressing! Thanks to his Enterprise Master Coach, Liam, he is sure to be a competitor to look out for in the next ICN season. We’re looking forward to seeing your prep results, Alessandro! Here’s how Liam got Alessandro to look this good… NUTRITION During the building phase, Liam kept his protein between 2.6 and 3.3g per kg of bodyweight, and…
Less Cardio, Get Ripped | Carol Kolimago
Numbers don’t reflect body composition. They should merely be used as a guide to track progress. Before photo: 63.5kg (of which 57kg measured as lean mass) After photo: 61.5kg (of which 58.1kg measured as lean mass) That’s a small change of 2kg in weight, 4.8% body fat loss, and a lean mass increase of just 1.1kg. In the before photo, Carol was running ridiculous miles a week, eating way too little for her energy expenditure, and her body was screaming…
A Whole New Wardrobe After A Life Changing 16 Weeks | Melanie Davies
She got nowhere with F45… Mel came to Enterprise after many failed attempts to lose weight. 16 weeks with Coach Luke and she has now lost 7.6kg and 6.2% body fat. She came to Enterprise, weighing just shy of 70kg and 21.2% and feeling absolutely cooked from 12 weeks at F45. Mel was training 6 times a week and eating just one meal a day! Over this 12 week period she had not lost a single kilo and was still…
5 Top Tips To Build Lean Muscle
Is it possible to build lean muscle? The holy grail of transforming a physique is to build as much lean muscle as possible without putting on any fat. With smart training and nutrition, along with consistency, it CAN be done! (if you don’t believe us, check out our client Steve; he gained 7kg of lean mass in 12 weeks). Here are 5 starting points that we use with our own clients to build a ripped physique, which you can integrate into…
Enterprise Fitness Top Male Transformations Of 2019
For anyone struggling to stick to their 2020 goals, here are 12 inspiring Enterprise transformations to keep you motivated! These transformations are written in no specific order, we wanted to honour those who made a change in their lives with our help and guidance over the past year. Everyone in this list is a winner, and with every transformation being so unique, it’s impossible to score. 12. Drive and Dedication Leads To Epic 12 Week Transformation | Saurav Gupta Saurav…
