Pick up a 25 kilo plate in the gym. Damn heavy, right? That’s how much he lost. Starting at 135kg, he’s now down to 110kg. Enterprise Fitness devised a smart…
transformation
3 Pro Tips for Competitor Newbies
3 Top Tips to Competing WBFF Bikini Pro and Enterprise Fitness Competition Prep Coach, Anna McManamey, has competed in over 30 competitions to date and coached numerous pros and champions!…
11kg Weight Loss & Posture Transformation In 12 weeks
He’s lost 11.1 kg & 7.4 % body fat in 12 weeks! He came to Enterprise in April with a number of different physique goals and he was eager to…
Jade’s Journey To Getting Photoshoot-Ready
Jade had 16 weeks to transform her body for two photoshoots. She required a coach who had dealt with female body composition goals, and Master Coach Liam was the obvious…
12 Weeks Introduction To Bodybuilding With Awesome Results | Arent Todal
Arent was able to lose 4.3% bodyfat, but also gain 4kg of lean mass in the space of 12 weeks. Arent was new to a bodybuilding style of training when…
From Yo-Yo Dieter To Losing Weight With More Food Than Ever | Tanya White
You shed the weight off, but then within a few weeks of being content with your body, you’ve somehow managed to bounce back to your original size, with maybe even…
The Biggest Change Isn’t What He Looks Like | Nathan Ottobre
He was always known as the ‘big guy’; 15 months ago Nathan was ready to make a change. He came to Jade weighing 109kg, and is now sitting at 92kg….