3 Top Tips to Competing WBFF Bikini Pro and Enterprise Fitness Competition Prep Coach, Anna McManamey, has competed in over 30 competitions to date and coached numerous pros and champions! … She certainly knows a thing or two about getting on stage. So, we asked Anna to give her top 3 tips to a successful prep. 1. Give yourself enough time Unless you’re already sub 10% body fat and are nailing your training and nutrition, forget about prepping in…
transformation
11kg Weight Loss & Posture Transformation In 12 weeks | Ankit Babbar
He’s lost 11.1 kg & 7.4 % body fat in 12 weeks! Ankit came to Enterprise in April with a number of different physique goals and he was eager to change his lifestyle and eating habits. After 3 months of working with our Enterprise Coaches, Luke Walker and Josh walker, he’s gone from 75kg and 27.7% body fat, to 63.9kg and 20.3% body fat. Not only that, check out his posture transformation! From sitting at a desk all day to…
Jade’s Journey To Getting Photoshoot-Ready
Resident Senior Coach Jade had 16 weeks to transform her body for two photoshoots. She required a coach who had dealt with female body composition goals, and Master Coach Liam was the obvious choice to help with training and nutrition. Jade’s starting weight was a total of 58.2kg and she measured at 16.2% body fat. She was photoshoot-ready at 53.4kg and 5.9% body fat. Liam devised her training to be predominantly focused on quad and glute development, but still incorporating…
12 Weeks Introduction To Bodybuilding With Awesome Results | Arent Todal
Arent was able to lose 4.3% bodyfat, but also gain 4kg of lean mass in the space of 12 weeks. Arent was new to a bodybuilding style of training when he first started with Adrian. He now loves it so much he has decided to compete in March 2020. We’re looking forward to seeing your prep results, Arent! Related Posts The Vegetarian Myth – Enterprise Fitness Podcast Dr Jonny Bowden – How To Eat & Think Yourself Healthy I’ve Found…
From Yo-Yo Dieter To Losing Weight With More Food Than Ever | Tanya White
You shed the weight off, but then within a few weeks of being content with your body, you’ve somehow managed to bounce back to your original size, with maybe even a few extra kgs… Sound familiar? This was the case for Tanya. Earlier this year, she reached the final straw and invested in fixing herself. Lewis worked with her to increase her food intake higher than it had ever been before. Over the 14 weeks of training with Lewis, Tanya…
The Biggest Change Isn’t What He Looks Like | Nathan Ottobre
He was always known as the ‘big guy’; 15 months ago Nathan was ready to make a change. He came to Jade weighing 109kg, and is now sitting at 92kg. Having been overweight for a long time, his nutritional knowledge was lacking. Jade made it her priority to provide quality information on how to make sustainable choices for long term fat loss, and he has learnt a great deal. With 17kg down already, they’re determined to hit the 80s, whilst…
Losing 18kg Whilst Eating More Than 2000 Calories | Erica Moody
Luke and Erica have been working together since Christmas 2018. Erica came to Luke with a list of injuries under her belt, which she was determined to fix. On top of that, she wanted to lose fat, gain lean muscle and strength. Originally she was only eating 2 meals a day, but with Luke’s expertise, she increased her calories as high as 2300 calories and now ensures she’s consuming 4 meals daily. Erica lost an amazing 18.2kg, from 95.9kg, down…
12 Weeks Transformation | Anthony Ursini
Meet Anthony! Anthony was completely new to weights training and meal prepping. Being Italian, food has always been a big part of his family life and culture. Whilst going through some emotional personal events, Anthony has managed to maintain his progress over the 3 month period. He has channelled his energy into his training and nutrition in order to improve his health and mental well-being. At the start of February, he weighed 86kg, with a body fat of 26.2%. Over…
