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Intense Glute Pump Boss Style With WBFF Pro Anna McManamey

November 21, 2019 by admin Leave a Comment

Get an Insane Glute Pump with WBFF Bikini Pro, Anna McManamey With such great feedback on our previous Boss Workouts we’ve got another intense training session for you to try out. This one is all about the glutes, so be prepared for an absolute scorcher of a booty pump! A SERIES 3 SETS A1 Slow reverse hyper x10 reps A2 Fast reverse hyper x20 reps A3 Slow glute bridge x10 reps A4 Fast glute bridge x20 reps B SERIES…

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