weightloss mindset

Meet Anthony! Anthony was completely new to weights training and meal prepping. Being Italian, food has always been a big part of his family life and culture. Whilst going through some emotional personal events, Anthony has managed to maintain his progress over the 3 month period. He has channelled his energy into his training and nutrition in order to improve his health and mental well-being. At the start of February, he weighed 86kg, with a body fat of 26.2%. Over…