She came to Enterprise wanting to become a healthier version of herself. After some setbacks that prevented her from focusing on her performance on the footy field, our client sat down with Coach Amy to redefine her goals. They set a date for a photoshoot, which she had never done before, and it meant putting herself out of her comfort zone.
17th OCT 2018 – STARTING POINT
Body fat: 23.6%
1st FEB 2019 – START OF PHOTO SHOOT PREP
Body fat: 21.0% BF
16th AUG 2019 – FINAL CHECK-IN FOR PHOTO SHOOT
Body fat: 14.1% BF
In total, our client lost 11kg and 9.5% body fat.
She is very much a quiet achiever. When she sets a goal, she likes to keep it to herself and put her head down and get the work done without anyone suspecting of what’s to come.
This process wasn’t just about physical changes, but also her mindset and lifestyle. Being quite an anxious person, each day was a test and pushed her in a way she never had before. Over the weeks Amy could see her mindset shifting. She became more open and positive, and her energy when she walked through the Enterprise door grew from strength to strength.
On the day of the photoshoot, Amy received a message, “I went back into my old work for a day and my boss asked if I was winning at life and I genuinely felt/knew I was and I owe that to this entire process.”
Our Enterprise client not only achieved her goal but put everything into the process. The shoot is only the start of what she is going to achieve and we can’t wait to watch her continue to grow.
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