EAT YOUR WAY TO ABS

(Without Starving or Cutting Carbs)

For busy professionals who already train hard but still can’t see it in the mirror.

A practical nutrition playbook for getting lean without starving, cutting carbs, or living in the gym.

From the studio behind 350+ first-place competition results and 570+ five-star reviews.

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WE KNOW OUR STUFF.

THAT'S WHY WE'VE BEEN FEATURED IN...

Body Transformations Fuelled by
the Enterprise Diet

THIS ISN’T ANOTHER DIET.

It’s the exact nutrition framework we use with enterprise clients to get photo-worthy results.

The fitness industry is noisy.
One group tells you to cut carbs. Another says cut calories.
Someone else swears fasting is the answer.

Meanwhile, you just want a way of eating that actually works — one you can stick to while living a full, demanding life.

Eat Your Way to Abs gives you a clear, no‑BS structure for how to eat so you can drop body fat, fuel your training, and build a lean, athletic physique without:

Starving yourself
Obsessively tracking every gram
or living on a rigid meal plan

It’s a clear, no-nonsense nutrition framework I use with real Enterprise Fitness clients to help them drop body fat, fuel training, and build a lean physique without starving, tracking obsessively, or following rigid meal plans.

No extremes.
No ideology.
Just principles that work in the real world.

STOP DIETING.
START EATING WITH STRUCTURE AND CLARITY.

YOU’RE PUTTING IN THE WORK.
NOW YOU WANT IT TO SHOW.

Does any of this sound familiar?

You train consistently, but still feel flat, drained, or stuck.
You want to get leaner, but the last few kilos won’t budge.
You eat “well” but still feel confused or guilty around food.
You’re putting in real effort, but not seeing it reflected in
your body.
You don’t have endless time to train and need your nutrition to actually support results.
You’re watching others progress faster, doing less than you.
You’ve been training for months (or years) and expected more by now.

If you see yourself in any of these, Eat Your Way to Abs will show you exactly which part of your nutrition is holding you back and how to fix it, step by step, so your training finally translates into visible results.

We’ll email you the Eat Your Way to Abs PDF
so you can use it anytime.

Get Ready to Read About a Tried And Tested Approach To Nutrition And Body Composition Proven By Thousands Of Clients

I’ve been a personal trainer for almost two decades, training elite athletes, magazine models, fitness competitors and everyday Janes and Joes. Across thousands of clients and hundreds of thousands of sessions, I’ve seen the same common nutrition mistakes first-hand.

I built my personal training studio and reputation for results by breaking down eating habits and changing how people view health and fitness. When you eat well, supplement smart and train hard, results aren’t just achievable – they’re inevitable.

HERE’S WHAT YOU’LL GET INSIDE EAT YOUR WAY TO ABS

A practical nutrition playbook you can actually use.

1

Stop Starting
Over

Learn why most diets fail and how to shift to a way of eating you can actually stick to.

2

The Abs Nutrition Scorecard

Rate how you’re eating now and see, in five minutes, why the last few kilos won’t budge.

3

Calories, Carbs &
Fat — Simplified

Cut through the noise and understand what actually matters for fat loss and body composition.

4

Eating Without
Guilt

How to enjoy food, manage hunger, and stay flexible without blowing your progress.

5

Build-Your-Own
Plate Formula

Clear guidelines so you know what to eat and when, without rigid meal plans or tracking everything.

6

Foods That Help
(And Foods That Quietly Wreck You

Identify what’s making you feel bloated, flat, or stuck and what to eat instead.

7

Supplements,
Made Simple

A practical framework for using supplements intelligently only where they actually add value.

8

Common Questions, Straight Answers

Clear answers to the nutrition questions people argue about so you can move forward with confidence.

THIS IS A PRACTICAL NUTRITION SYSTEM,
BUILT FROM YEARS OF REAL-WORLD COACHING.

Instead of bouncing between Google searches, trends, and conflicting advice, this guide gives you a clear set of nutrition principles you can rely on so you know exactly how to eat to support fat loss, training, and long-term results.

This isn’t a meal plan — it’s a framework you can adapt to your lifestyle.

NO NONSENSE RESULTS

About the Author,
Mark Ottobre

Mark Ottobre is a globally recognised body transformation expert and the founder of Melbourne based elite training studio, Enterprise Fitness.

Enterprise Fitness brings together the best trainers in the country under the unique Enterprise philosophy of training, nutrition and supplements to deliver results clients never thought possible. How? It’s simple. The training and nutrition advice they give works and they get results. End of story.

In addition to coaching more than 300 first-place winners in bikini, fitness, figure and bodybuilding competitions, Mark and his team have trained World Champions, gold medalists, Mr and Ms Australias, and thousands of everyday Janes and Joes wanting to feel confident in their own skin.

Recognised as an industry leader, Mark has had athletes and trainers travel from across Australia and over 10 different countries just to train with him, take part in his highly sought-after seminars and learn his unique philosophy on health, fitness and business.

Mark is a qualified Sports Nutritionist with the International Society of Sports Nutrition (ISSN), a Poliquin International Certified (PICP) Level 5 Master Strength Coach. He holds numerous certifications in Olympic lifting, nutrition, assessment and coaching.

STOP GUESSING WHAT TO EAT.
START EATING WITH CONFIDENCE.

Most people don’t need more motivation or another diet.
They need clarity.

Eat Your Way to Abs gives you a clear, practical nutrition framework you can apply immediately so your training, effort, and time actually translate into visible results.

Most people don’t need more motivation. They need clarity.

Download Eat Your Way to Abs, take the scorecard, and you’ll know exactly what to change so your training finally shows up in the mirror.

No extremes.
No ideology.
Just principles that work in real life.

Size	Width (cm)	Length (cm)
XS	40	61
S	45	66
M	50	71
L	55	76
XL	60	81
XXL	65	86

Size

Width
(cm)

Length
(cm)

XXL

EAT YOUR WAY TO ABS

(Without Starving or Cutting Carbs)

For busy professionals who already train hard but still can’t see it in the mirror.

Author of The Enterprise Diet
Owner and Founder, Enterprise Fitness

WE KNOW OUR STUFF.

THAT'S WHY WE'VE BEEN FEATURED IN...

Body Transformations Fuelled by
the Enterprise Diet

THIS ISN’T ANOTHER DIET.

It’s the exact nutrition framework we use with enterprise clients to get photo-worthy results.

Eat Your Way to Abs gives you a clear, no‑BS structure for how to eat so you can drop body fat, fuel your training, and build a lean, athletic physique without:

STOP DIETING.
START EATING WITH STRUCTURE AND CLARITY.

YOU’RE PUTTING IN THE WORK.
NOW YOU WANT IT TO SHOW.

Get Ready to Read About a Tried And Tested Approach To Nutrition And Body Composition Proven By Thousands Of Clients

HERE’S WHAT YOU’LL GET INSIDE EAT YOUR WAY TO ABS

A practical nutrition playbook you can actually use.

1

2

3

4

5

6

7

8

THIS IS A PRACTICAL NUTRITION SYSTEM,
BUILT FROM YEARS OF REAL-WORLD COACHING.

NO NONSENSE RESULTS

About the Author,
Mark Ottobre

STOP GUESSING WHAT TO EAT.
START EATING WITH CONFIDENCE.

Enterprise Fitness – Data collection and privacy policy

Privacy Policy

3 Biggest Mistakes
Female Competitors Make

EAT YOUR WAY TO ABS

(Without Starving or Cutting Carbs)

For busy professionals who already train hard but still can’t see it in the mirror.

Author of The Enterprise Diet Owner and Founder, Enterprise Fitness

WE KNOW OUR STUFF.

THAT'S WHY WE'VE BEEN FEATURED IN...

Body Transformations Fuelled by the Enterprise Diet

THIS ISN’T ANOTHER DIET.

It’s the exact nutrition framework we use with enterprise clients to get photo-worthy results.

Eat Your Way to Abs gives you a clear, no‑BS structure for how to eat so you can drop body fat, fuel your training, and build a lean, athletic physique without:

STOP DIETING. START EATING WITH STRUCTURE AND CLARITY.

YOU’RE PUTTING IN THE WORK. NOW YOU WANT IT TO SHOW.

Get Ready to Read About a Tried And Tested Approach To Nutrition And Body Composition Proven By Thousands Of Clients

HERE’S WHAT YOU’LL GET INSIDE EAT YOUR WAY TO ABS

A practical nutrition playbook you can actually use.

1

2

3

4

5

6

7

8

THIS IS A PRACTICAL NUTRITION SYSTEM, BUILT FROM YEARS OF REAL-WORLD COACHING.

NO NONSENSE RESULTS

About the Author, Mark Ottobre

STOP GUESSING WHAT TO EAT. START EATING WITH CONFIDENCE.

Download Eat Your Way to Abs

Take the scorecard, and you’ll know exactly what to change so your training finally shows up in the mirror.

Enterprise Fitness – Data collection and privacy policy

Privacy Policy

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Get a Free copy of The Enterprise Diet

3 Biggest Mistakes Female Competitors Make

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The Enterprise Fitness User Manual

Author of The Enterprise Diet
Owner and Founder, Enterprise Fitness

Body Transformations Fuelled by
the Enterprise Diet

STOP DIETING.
START EATING WITH STRUCTURE AND CLARITY.

YOU’RE PUTTING IN THE WORK.
NOW YOU WANT IT TO SHOW.

THIS IS A PRACTICAL NUTRITION SYSTEM,
BUILT FROM YEARS OF REAL-WORLD COACHING.

About the Author,
Mark Ottobre

STOP GUESSING WHAT TO EAT.
START EATING WITH CONFIDENCE.

Curious about how
your macros stack up?

3 Biggest Mistakes
Female Competitors Make