Frequently asked Questions

A personalised training program at Enterprise Fitness is a defined block of work — typically 6 to 12 weeks — covering one-on-one coaching, programming, nutrition structure, and the accountability to actually execute it.

Most clients invest between $2,000 and $4,000 in their program, depending on their goals, training frequency, and which coach is the right fit. The best next step is to enquire.

We’re different because we’re not a “gym” at all – we’re body transformation experts.
As an elite personal training studio, we don’t train everyone. We only train people serious about making lasting change and stepping away from inconsistent results for good.

If you’re looking for the latest weights or machines, we might tick the same boxes as some other gyms in Melbourne. But if you’re looking for a track record of results and a reputation for changing bodies and lives, there’s only one Enterprise Fitness.

Yes.

To ensure the highest quality standards of personal training we do not allow casual sessions or have memberships and operate by appointment only.

All sessions at Enterprise Fitness are Personal Training so you can train without interruptions, long wait lines at the weight rack, or commercial gym noise. This helps us focus on our clients without outside distractions and means you’re given the tools, support and environment you need to succeed.

Our appointment hours are:

Monday to Thursday: 5:00am till 8:00pm
Friday: 5:00am till 7:00pm
Saturday: 6:00am till 1:00pm
Sunday: Closed
Public holidays: Ring to confirm opening hours

Please call 0411 709 934 or email [email protected] to make an appointment.

Enterprise Fitness operates by appointment only.

Yes.

We’ve trained over 350 first place winners in bikini, fitness, figure and bodybuilding competitions. But we’ve also helped thousands of average Janes and Joes enjoy head-turning results too.

You don’t need to be an elite athlete or in training for the Olympics to train at Enterprise. If you’re serious about making a change and transforming your body, we’d love to hear from you.

We run a number of health and fitness assessments before we commence training. All our programs are tailored to your individual needs to help minimise risk of injury, maximise performance, and provide a custom roadmap to achieve YOUR goals.

473 Victoria Street, 3067, VIC

Walking distance from North Richmond station + Tram 109 stop right at our doorstep.

Yes.

There is 2 hour and 4 hour parking on Victoria street. 

Parking on surround side streets, Cooke street, Fairchild street and Nelson street.

Note: Please look out for clearways during the nominated times on Victoria Street and for loading zones in surrounding streets.

Yes. Our studio is on Victoria Street in Abbotsford, with easy access by both tram and train. The 109 tram runs the length of Victoria Street and stops just a short walk from our door. The nearest train station is North Richmond, also close by. station.

Your first session is a lifestyle consultation where we get to know you and your goals. We recommend you bring:

• A pair of training shorts
• A comfortable singlet or t-shirt
• A water bottle
• A 3-day self reflection log
• Lots and lots of questions!

Yes. You’re welcome to use our shower facilities before or after training. Make sure to bring your own towel and soap.

We go above and beyond to ensure you get the maximum value from your Personal Training package. In addition to the world-class personal training and expertise, your package includes:

• Body-fat testing
• Performance tracking
• Accountability to your goals
• Access to our online client portal
• Personalised supplement protocol
• Full lifestyle, diet and nutrition plan
• Access to the Enterprise Fitness community
• Full BioSignature assessment and regular re-assessments
• Personalised training program changed every month (for the lifetime of your personal training with us)

Last minute change of plans? No problem.

Just call (or message) us 24 hours prior to your appointment and we will reschedule the session at no charge.

No. You are not required to wear a face mask when training and exercising.

Every 4 to 5 weeks.

Why do we change your program?

Because that’s the average time it takes for your body to adapt and a training program is only as good as the time it takes your body to get used to it. At Enterprise Fitness, we’re all about results. So if we need to change the program earlier to keep your results rolling, we will.

No.

However we do work with all clients for a minimum of 12 weeks so you have enough runway to achieve your goals.

We only want you to be a part of Enterprise Fitness if you’re getting value from our training and service – and we back ourselves to deliver results without forcing you into a 6 or 12-month contract.

In a word – sustainable.

It doesn’t matter if the goal is weight-loss, strength, muscle gains or to increase fitness. We’ll dramatically increase the rate at which you experience results and teach you how to maintain peak fitness for life.

Say goodbye to fads, gimmicks, diets or supplements that don’t work. We’re all about incorporating health and fitness as a part of your lifestyle. So if you’re currently involved in a training program and not getting results, we’ll show you why and exactly what to do to end the frustration.

Every session at Enterprise Fitness will be with an Enterprise personal trainer. However, many of our clients have a gym membership elsewhere (or home gym) where our personalised programs can be used.

We want to help you develop behaviours that will last a lifetime, not the length of a personal training program. That’s why you’ll be guided by a personal trainer while at Enterprise but receive a custom program you can follow on your own at your local gym.

Whether you’re working out with an Enterprise trainer or following the program between PT sessions at another gym, you’ll have a plan to drive lasting and sustainable results.

Yes.

We offer online training for bikini, fitness, figure and bodybuilding contest prep, as well as experienced gym goers (3+ years of training experience). These programs include training, nutrition plans, supplement protocols, and weekly meetings via the Enterprise app to keep you on track.

If you don’t fit the criteria or you’re not looking to prepare for a contest, check out our range of Free Resources to help you improve your health and fitness when you’re unable to train at the studio.

Take a look at our Google Reviews to read stories from clients who not only achieved incredible results in 12 weeks, but stayed many years after the fact – and still rave about our services to this day.

Although we do work with most clients for a minimum of 12 weeks, we understand that it’s not always easy to make a commitment.

We offer a limited number of Fast Track packages (2 sessions) and Jump Start programs (4 weeks) so you can try our studio and Personal Training without a long-term commitment.

Please Note: The Jump Start program is by application only and there are only 4 spots offered per month.

Our dedicated induction coach will take the time to get to know you and your goals and help partner you with the trainer that’s right for you.

At the same time, every Enterprise trainer has to pass the BBQ test to become a member of our team – if we wouldn’t invite them to our house for a BBQ, we don’t have space for them on our team!

Why is this important?

It means every Enterprise trainer brings the support, guidance, and motivation you need to reach your health and fitness goals. We hire for personality and attitude, so if you get along with one trainer, you’ll get along with every member of the team. That’s also why many of our clients train with multiple members of the team.

We’ve got 1000’s of before and after transformations and hundreds of 5-star reviews from clients enjoying new bodies and confidence – and we can do the same for you.

It’s a cliche, but you only get out what you put in. If you’re serious about moving on from you-yo dieting and inconsistent results, we’ll help you get the results you’re looking for.

Results are only a matter of time at Enterprise.

This depends on your goals and unique body composition.

Every body is different so we’ll create a customised training, diet and supplement plan just for you. Many of our clients have enjoyed significant results within 12 weeks – so organise a visit to our studio to learn how we’ll customise your program and what kind of results are likely.

Yes.

We offer multiple packages to suit your lifestyle, budget and fitness goals.

Although we do work with most clients for a minimum of 12 weeks, many of our clients continue on with long-term training programs and have been with us for years.

We love seeing couples work towards better health and fitness – but we’re solely focused on helping YOU change your body, diet and mindset for lasting results.

There are three options for training with a partner:

Option 1: Two-on-one training

For this option to work, you both need to be at the same fitness level. If one of you has injuries and the other doesn’t, or if one of you wants weight loss and the other muscle gain, it won’t work. Strength and fitness levels need to be equal for this to work.

Option 2: Train with separate trainers at the same time

If you and your partner have different levels of fitness, you may be able to train together by organising sessions at the same time (though this will depend on trainer availability).

Option 3: Train with separate trainers at separate times

We have partner packages so you and your partner can work on your health and fitness goals as a couple, though not train at the same time. This is the most popular option couples choose.

Yes.

We’ve trained Commonwealth Games gold medalists and Olympic Games athletes, professional boxers, competitive ironman athletes, and athletes across a wide range of sports.

We can support every aspect of athlete management including diet, recovery, injury prevention, supplementation, and accountability.

There’s no yelling here.

We’re a team of personal trainers here to coach you to improve physically and mentally. As your #1 supporter, and your toughest critic, we’ll tell you what you need to hear (not what you want to hear), but always keep you accountable with a smile on our face.

We operate with respect towards all clients instead of guilting them into what they “should” be doing. It won’t always be easy, but having trained 1000’s of average Janes and Joes, we can confidently say it will be worth it.

Book a free consultation through the website. You’ll come into the studio and chat with a coach about your goals, training history and lifestyle. From there the team builds a tailored training, nutrition and supplement plan, and you start training.

Enterprise Fitness offers three core services: 1:1 personal training in the Abbotsford studio, competition and photoshoot preparation, and online coaching programs. All three are built on the same methodology and standards used in the studio.

Enterprise Fitness works with adults who are serious about results — from complete beginners to competitive athletes. Clients include people pursuing body transformation and weight loss, executives and busy professionals training in limited time, and competitors preparing for the stage. You don’t need experience to start.

Enterprise Fitness is a results-focused studio, not a gym — every program is individually tailored, with accountability built in. The studio has 20+ years behind its methodology, 350+ competition champion clients, 621 five-star Google reviews, and a trainer tier system (Enterprise, Senior, Master) so clients know the level of coach they’re working with. The methodology is proprietary, developed in-house and documented in Mark Ottobre’s book, *The Enterprise Diet*.

Mark Ottobre is the founder of Enterprise Fitness and author of *The Enterprise Diet*. He has 20+ years of coaching experience and has guided 350+ competition champions across natural bodybuilding and physique sports, alongside everyday clients pursuing body transformation.

Yes. Enterprise Fitness offers online training programs with customised training, nutrition and supplement support, plus in-app weekly check-ins so clients stay accountable. Online coaching follows the same methodology used in the studio.

Yes. Enterprise Fitness offers 12, 16, 20 and 24-week competition and photoshoot preparation packages, covering the five main federations — ICN, IFBB, WBFF, ANB and NBA — with regular assessments to keep clients on track for show day.

Yes. Street parking is available on and around Victoria Street, with most clients parking within a short walk of the studio.

Yes. Mark Ottobre is the author of *The Enterprise Diet*, a 300+ page book covering the training, nutrition, mindset and supplementation principles the coaching team uses with clients.